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Training Log: Difke14

In the last 7 days:

activity # timemileskm+m
  Mountainbike2 2:26:00 31.25(4:40) 50.29(2:54) 202
  Total2 2:26:00 31.25(4:40) 50.29(2:54) 202
averages - sleep:7 rhr:50 weight:84kg
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1:27
0:00
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Sunday Nov 22 #

10 AM

Mountainbike 1:27:16 [3] 27.78 km (3:08 / km) +148m 3:04 / km
ahr:153 max:170 rhr:51 slept:8.0 weight:84kg

Lekker rondje gefietst technisch parcours.

Friday Nov 20 #

Mountainbike (Mtb route) 58:44 [2] 22.51 km (2:37 / km) +54m 2:35 / km
ahr:141 max:157 rhr:48 slept:6.0 weight:84kg

Lekker rondje gefietst, weinig single track en saai parcours

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