Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ViJi

In the last 7 days:

activity # timemileskm+m
  Rullskidor6 4:25:53 45.14(5:53) 72.64(3:40) 362
  Cykling2 1:38:48 12.78 20.57 135
  Löpning2 1:26:07 10.17(8:28) 16.37(5:16) 77
  Rehab5 25:00
  Total15 7:55:48 68.09 109.58 574
«
2:20
0:00
SuMoTuWeThFrSa

Thursday Apr 2 #

Note
(injured)

Kände lite i låret igen framåt kvällen
7 AM

Rullskidor (Skate) 30:00 [2] 6.69 km (4:29 / km) +36m 4:22 / km
ahr:136 max:148

Till jobbet. Motvind
11 AM

Löpning (Distans) 55:08 [3] 10.37 km (5:19 / km) +77m 5:08 / km
ahr:139 max:149

Lunchdistans.
Kändes bra i låret under passet
4 PM

Rullskidor (Skate) 25:24 [2] 7.43 km (3:25 / km)
ahr:127

Från jobbet. 11m/s medvind
9 PM

Rehab 5:00 [2]

Wednesday Apr 1 #

7 AM

Rullskidor (Skate) 30:06 [3] 7.1 km (4:14 / km) +33m 4:09 / km
ahr:139 max:152

Till jobbet
5 PM

Rullskidor 1:01:56 [2] 18.17 km (3:25 / km) +45m 3:22 / km
ahr:134 max:156

Från jobbet med omväg Malmslätt-Skäggetorp
9 PM

Rehab 5:00 [2]

Tuesday Mar 31 #

Rehab 5:00 [2]

5 PM

Cykling (Mountainbike ) 53:48 [2] 20.57 km (2:37 / km) +135m 2:32 / km
ahr:130 max:151

MTB på landsväg efter jobbet. Kalla och hårda vindar. Fick dessutom näsblod.

Monday Mar 30 #

5 PM

Rullskidor (Skate) 59:26 [2] 16.59 km (3:35 / km) +122m 3:27 / km
ahr:133 max:161

8 PM

Rehab 5:00 [2]

baksida lår

Sunday Mar 29 #

3 PM

Rullskidor 59:01 [2] 16.66 km (3:33 / km) +126m 3:25 / km
ahr:131 max:157

Långpass del 1
4 PM

Löpning (Distans) 30:59 [2] 6.0 km (5:10 / km)
ahr:132 max:141

Långpass del 2
5 PM

Cykling (Trainer) 45:00 [2]
ahr:131

Långpass del 3
9 PM

Rehab 5:00 [2]

Baksida lår

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 5
Mar 29
Mar 22
Mar 15
Mar 8

Week
Ending
Training hours by activity
0123456789
10
Apr 5
Mar 29
Mar 22
Mar 15
Mar 8

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 5
Mar 29
Mar 22
Mar 15
Mar 8

all weeks | months | years | as calendar