Training Log: ViJi

Note
(injured)

Rullskidor (Skate) 30:00 [2] 6.69 km (4:29 / km) +36m 4:22 / km
ahr:136 max:148

Löpning (Distans) 55:08 [3] 10.37 km (5:19 / km) +77m 5:08 / km
ahr:139 max:149

Rullskidor (Skate) 25:24 [2] 7.43 km (3:25 / km)
ahr:127

Rehab 5:00 [2]

Rullskidor (Skate) 30:06 [3] 7.1 km (4:14 / km) +33m 4:09 / km
ahr:139 max:152

Rullskidor 1:01:56 [2] 18.17 km (3:25 / km) +45m 3:22 / km
ahr:134 max:156

Rehab 5:00 [2]

Rehab 5:00 [2]

Cykling (Mountainbike ) 53:48 [2] 20.57 km (2:37 / km) +135m 2:32 / km
ahr:130 max:151

Rullskidor (Skate) 59:26 [2] 16.59 km (3:35 / km) +122m 3:27 / km
ahr:133 max:161

Rehab 5:00 [2]

Rullskidor 59:01 [2] 16.66 km (3:33 / km) +126m 3:25 / km
ahr:131 max:157

Löpning (Distans) 30:59 [2] 6.0 km (5:10 / km)
ahr:132 max:141

Cykling (Trainer) 45:00 [2]
ahr:131

Rehab 5:00 [2]