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Attackpoint - performance and training tools for orienteering athletes

Training Log: ViJi

In the last 7 days:

activity # timemileskm+m
  Löpning3 3:15:36 23.62(8:17) 38.02(5:09) 260
  Cykling2 2:00:00
  Rehab4 35:00
  Total9 5:50:36 23.62 38.02 260
«
1:16
0:00
SuMoTuWeThFrSa

Thursday Feb 25 #

5 PM

Cykling (Trainer) 1:00:00 [2]
ahr:120 max:131

Lugn distans med SVT play
9 PM

Rehab 10:00 [1]

Wednesday Feb 24 #

5 PM

Löpning (Löpband) 1:04:28 [3] 13.0 km (4:58 / km) +65m 4:50 / km
ahr:136 max:162

Progressivt från 5:45 till 4:00. 0,5% lutning. Kändes bra, inte ont men känner mig lite svagare i vänster lår
9 PM

Rehab 10:00 [1]

Tuesday Feb 23 #

6 PM

Löpning 54:57 [3] 10.02 km (5:29 / km) +120m 5:10 / km
ahr:134 max:169

Distans + 8st backintervaller i Berga. Okej känsla
9 PM

Rehab 10:00 [2]

Monday Feb 22 #

6 PM

Cykling (Trainer) 1:00:00 [2]
ahr:128 max:149

Trainern åkte fram när skidor inte fanns som alternativ
9 PM

Rehab 5:00 [1]

Sunday Feb 21 #

5 PM

Löpning (Löpband) 1:16:11 [3] 15.0 km (5:05 / km) +75m 4:57 / km
ahr:140 max:167

15km, varav 9km distansfart och 5km @4:30, 1km @4:00 i mitten. Kändes ganska bra. 0,5% lutning

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Injuries

Upper LegHamstring Pain30+days
L KneeOther143+days
ArmImpact wound / trauma266+days
TorsoImpact wound / trauma313+days
complete history

Reports

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