Training Log: ViJi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 3 | 3:15:36 | 23.62 | (8:17) | 38.02 | (5:09) | 260 | |||||
| Cykling | 2 | 2:00:00 | ||||||||||
| Rehab | 4 | 35:00 | ||||||||||
| Total | 9 | 5:50:36 | 23.62 | 38.02 | 260 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Thursday Feb 25 #
5 PM
Cykling (Trainer) 1:00:00 [2]
ahr:120 max:131
Lugn distans med SVT play
9 PM
Rehab 10:00 [1]
Wednesday Feb 24 #
5 PM
Löpning (Löpband) 1:04:28 [3] 13.0 km (4:58 / km) +65m 4:50 / km
ahr:136 max:162
Progressivt från 5:45 till 4:00. 0,5% lutning. Kändes bra, inte ont men känner mig lite svagare i vänster lår
9 PM
Rehab 10:00 [1]
Tuesday Feb 23 #
6 PM
Löpning 54:57 [3] 10.02 km (5:29 / km) +120m 5:10 / km
ahr:134 max:169
Distans + 8st backintervaller i Berga. Okej känsla
9 PM
Rehab 10:00 [2]
Monday Feb 22 #
6 PM
Cykling (Trainer) 1:00:00 [2]
ahr:128 max:149
Trainern åkte fram när skidor inte fanns som alternativ
9 PM
Rehab 5:00 [1]
Sunday Feb 21 #
5 PM
Löpning (Löpband) 1:16:11 [3] 15.0 km (5:05 / km) +75m 4:57 / km
ahr:140 max:167
15km, varav 9km distansfart och 5km @4:30, 1km @4:00 i mitten. Kändes ganska bra. 0,5% lutning
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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