Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jule.

In the last 7 days:

activity # timemileskm+m
  Stabi/Kraft3 2:09:04
  Laufen3 1:42:57 13.19(7:48) 21.22(4:51) 91
  Total6 3:52:01 13.19 21.22 91
«
0:57
0:00
FrSaSuMoTuWeTh

Wednesday Apr 21 #

11 AM

Stabi/Kraft 31:09 [2]
ahr:109 max:149

Tuesday Apr 20 #

4 PM

Laufen 45:44 [3] 8.78 km (5:13 / km) +59m 5:02 / km
ahr:175 max:196

DL und 5x20s Steigerungen

Monday Apr 19 #

12 PM

Stabi/Kraft 41:53 [2]
ahr:118 max:152

Saturday Apr 17 #

11 AM

Laufen warm up/down (+Lauf ABC) 6:55 [2] 1.21 km (5:43 / km)
ahr:159 max:175

Laufen tempo (10km Lauf) 42:28 [5] 10.0 km (4:15 / km) +29m 4:11 / km
ahr:193 max:206

lief sehr gut und ich war die meiste Zeit im Flow:)
12 PM

Laufen warm up/down 7:50 [2] 1.23 km (6:22 / km) +3m 6:18 / km
ahr:152 max:177

Friday Apr 16 #

5 PM

Stabi/Kraft 56:02 [2]
ahr:109 max:156

« Earlier

Recent Comments

Recent
Richtig starker Lauf! ;)) 2  
more...

Injuries

L Lower LegAchilles Tendonitis426+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 25
Apr 18
Apr 11
Apr 4
Mar 28

Week
Ending
Training hours by activity
0123456789
10
Apr 25
Apr 18
Apr 11
Apr 4
Mar 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 25
Apr 18
Apr 11
Apr 4
Mar 28

all weeks | months | years | as calendar