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Training Log: dansell

In the last 7 days:

activity # timemileskm+ft
  Running4 2:11:45 17.95(7:20) 28.89(4:34) 390
  Total4 2:11:45 17.95(7:20) 28.89(4:34) 390
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Thursday Jan 20 #

6 PM

Running 10:15 [3] 1.52 mi (6:45 / mi) +80ft 6:26 / mi

8 PM

Running 36:30 [1] 4.87 mi (7:30 / mi) +80ft 7:23 / mi

Sunday Jan 16 #

9 AM

Running 12:15 [1] 1.56 mi (7:50 / mi) +80ft 7:28 / mi

10 PM

Running 1:12:45 [2] 10.0 mi (7:17 / mi) +150ft 7:10 / mi

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 23
Jan 16
Jan 9
Jan 2
Dec 26, 2021

Week
Ending
Training hours by activity
0123456789
10
Jan 23
Jan 16
Jan 9
Jan 2
Dec 26, 2021

Week
Ending
Training miles by activity
051015202530354045505560
65
Jan 23
Jan 16
Jan 9
Jan 2
Dec 26, 2021

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