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Training Log: dansell

In the last 7 days:

activity # timemileskm+ft
  Running3 3:51:48 28.77(8:03) 46.3(5:00) 1800
  Total3 3:51:48 28.77(8:03) 46.3(5:00) 1800
«
1:35
0:00
WeThFrSaSuMoTu

Saturday Nov 21 #

9 AM

Running 1:35:30 [2] 12.5 mi (7:38 / mi) +580ft 7:19 / mi

Richmond Pk/Wimbie Common. Off road/good trails, some muddy bits

Friday Nov 20 #

11 AM

Running 1:29:18 [1] 9.67 mi (9:14 / mi) +750ft 8:36 / mi

off road

Wednesday Nov 18 #

7 PM

Running 47:00 [2] 6.6 mi (7:07 / mi) +470ft 6:40 / mi

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