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Attackpoint - performance and training tools for orienteering athletes

Training Log: Isak Lundholm

In the last 7 days:

activity # timemileskm+m
  Löpning4 5:39:08 40.27(8:25) 64.81(5:14) 130
  Orientering2 1:36:39 8.11(11:55) 13.05(7:24) 149
  Styrka1 20:00
  Total7 7:35:47 48.38(9:25) 77.86(5:51) 279
«
2:34
0:00
MoTuWeThFrSaSu

Saturday May 30 #

10 AM

Löpning long (Långpass) 2:34:42 [3] 30.3 km (5:06 / km) +100m 5:01 / km
ahr:151 max:173

Friday May 29 #

Styrka (Styrka) 20:00 [4] 0.0 km

Styrka
2 PM

Löpning (Myr) 1:10:53 [3] 8.91 km (7:57 / km) +11m 7:54 / km
ahr:132 max:159

Myrdistans

Thursday May 28 #

2 PM

Löpning intervals 1:15:19 intensity: (1:00:19 @2) + (15:00 @5) 17.32 km (4:21 / km)
ahr:143 max:190

Intervaller, 5x200m 5x600m 5x200m

Wednesday May 27 #

10 AM

Löpning (ÅH jogg) 38:14 [3] 8.28 km (4:37 / km) +20m 4:34 / km
ahr:146 max:164

Tuesday May 26 #

9 AM

Orientering 54:44 [3] 6.68 km (8:11 / km) +25m 8:02 / km
ahr:148 max:188

Monday May 25 #

3 PM

Orientering 41:55 [3] 6.36 km (6:35 / km) +124m 6:00 / km
ahr:167 max:186

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
May 30
May 23
May 16
May 9
May 2

Week
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Training hours by activity
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12
May 30
May 23
May 16
May 9
May 2

Week
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Training kilometers by activity
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140
May 30
May 23
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