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Attackpoint - performance and training tools for orienteering athletes

Training Log: phammond76

In the last 7 days:

activity # timemileskm+m
  Terrain Running1 41:40 5.12(8:08) 8.24(5:03) 52
  Orienteering1 18:41 1.44(12:57) 2.32(8:03) 23
  Road Running1 13:21 1.39(9:36) 2.24(5:58) 12
  Total2 1:13:42 7.96(9:16) 12.8(5:45) 87
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0:41
0:00
WeThFrSaSuMoTu

Saturday Jan 23 #

3 PM

Orienteering 18:41 [3] 2.32 km (8:03 / km) +23m 7:40 / km
ahr:147 max:169

Road Running 13:21 [3] 2.24 km (5:58 / km) +12m 5:49 / km
ahr:165 max:175

Thursday Jan 21 #

6 PM

Terrain Running 41:40 [3] 8.24 km (5:03 / km) +52m 4:54 / km
ahr:134 max:159

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