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Attackpoint - performance and training tools for orienteering athletes

Training Log: ElBales

In the last 7 days:

activity # timemileskm+m
  Orienteering3 5:38:56 22.87(14:49) 36.81(9:12) 1073
  Running1 14:24 1.28(11:13) 2.07(6:58)
  Total3 5:53:20 24.16(14:38) 38.88(9:05) 1073
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Tuesday Jul 23 #

11 AM

Orienteering 2:14:07 intensity: (24:12 @1) + (23:53 @2) + (30:09 @3) + (54:53 @4) + (1:00 @5) 15.14 km (8:52 / km) +490m 7:38 / km
ahr:145 max:181

Croeso day 3
A few mistakes with one slightly bigger mistake where I was looking down the wrong row of pits, wah
Kind of hard to read what the contours were doing as well

Monday Jul 22 #

10 AM

Orienteering 1:13:58 intensity: (4:09 @1) + (17:50 @2) + (14:32 @3) + (34:44 @4) + (2:43 @5) 8.43 km (8:46 / km) +347m 7:16 / km
ahr:152 max:191

Sunday Jul 21 #

12 PM

Running 14:24 intensity: (2:53 @1) + (4:31 @2) + (7:00 @3) 2.07 km (6:58 / km)
ahr:131 max:153

Orienteering 1:51:02 intensity: (34 @1) + (10:06 @2) + (34:52 @3) + (59:00 @4) + (6:30 @5) 11.47 km (9:41 / km) +230m 8:48 / km
ahr:159 max:196

Orienteering 19:49 intensity: (2:17 @1) + (5:14 @2) + (6:02 @3) + (6:16 @4) 1.77 km (11:11 / km) +6m 10:59 / km
ahr:141 max:174

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