- Apr 20 [0w, 2d]: Y - Adventure Enablers - Shenandoah Epic
- May 4 [2w, 2d]: N - Mountain Junkies - RNUTS - 17th Trail Nut 10k & Half Marathon
- May 17 [4w, 1d]: N - REV3Endurance 50 Hour Challenge - New River Rush
- May 26 [5w, 3d]: N - Mountain Junkies - RNUTS - 14th Conquer the Cove 25k & Marathon Presented b
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Mar 23 |  | ||||||||||||||
| May 20, 2023 | |||||||||||||||
| Mar 18, 2023 | | ||||||||||||||
| Mar 11, 2023 | | ||||||||||||||
| Feb 25, 2023 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Mar 23 | | ||||||||||||||
| May 20, 2023 | | ||||||||||||||
| Mar 18, 2023 | | ||||||||||||||
| Mar 11, 2023 | | ||||||||||||||
| Feb 25, 2023 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 23 | | ||||||||||
| May 20, 2023 | | ||||||||||
| Mar 18, 2023 | | ||||||||||
| Mar 11, 2023 | | ||||||||||
| Feb 25, 2023 | |
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