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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Strength (machines)3 3:00:00
  Trail running2 2:03:33 7.87(15:42) 12.66(9:46) 177
  Elliptical3 1:00:00
  Strong Board3 20:00
  Total5 6:23:33 7.87 12.66 177
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FrSaSuMoTuWeTh

Thursday Feb 23 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Strong Board 7:00 [1]

Wednesday Feb 22 #

Trail running 1:00:48 [2] 6.32 km (9:37 / km) +81m 9:02 / km

Baird Park
Cloudy with a hint of sun. Upper 40s.
Still some snow on the trails, along with some mud.

Monday Feb 20 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1370 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 6:00 [1]

Sunday Feb 19 #

Trail running 1:02:45 [2] 6.34 km (9:54 / km) +96m 9:12 / km

Cloudy, around 50F. Lots of snow on the trail, bur reasonably run-able.

Friday Feb 17 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.
A reasonably good session after another break.

Strong Board 7:00 [1]

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