Walk / Run1:10:46 7.29 km (9:43 / km) ahr:138 max:172
Red Wing Recreation Area
There will be a trail run (race) here in a couple weeks (10km, 300M). Since I have never been here, I thought I would have a look around and see if the run is something I could handle. The area is private (Red Wing Sand & Gravel), consists of one large hill ( ~150M) and has a jumble of trails. I don't know the 10km course, so I just started running (and walking the steeper hills) taking turns kind of at random, sometimes back-tracking to try something new. Based on today's effort, I should be able to do the 10km in 2 hours which is just longer than last years slowest times.