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Attackpoint - performance and training tools for orienteering athletes

Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Elliptical3 2:55:00
  Orienteering1 2:05:33 5.19(24:11) 8.36(15:02)14c
  Strength (machines)2 2:00:00
  Strong Board2 13:00
  Total4 7:13:33 5.19 8.3614c
«
2:15
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 6:00 [1]

Sunday Mar 26 #

10 AM

Orienteering 2:05:33 [2] *** 8.36 km (15:02 / km)
14c

Mountain Lakes. Red course. 6.6km.
One of the three training courses set by Geof.
Early rain had stopped, but was still gray and chilly. The north facing slopes had snow cover, but south facing were mostly clear.

Friday Mar 24 #

Elliptical 2:15:00 [2]

Cross Train 1 program. Level 16.

Cardio Cinema: 'Jack Reacher'

Thursday Mar 23 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 7:00 [1]

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