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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Walk / Run1 1:10:46 4.53(15:38) 7.29(9:43)
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 11:00
  Total2 2:41:46 4.53 7.29
  [1-5]2 2:40:43
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1:31
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TuWeThFrSaSuMo

Thursday Oct 18 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1400 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1 (0 XF)

Balance (Strong Board) 11:00 [1]

1 + 5 + 5
Trying eyes closed during some of the two leg time. Ha!

Tuesday Oct 16 #

10 AM

Walk / Run 1:10:46 intensity: (1:03 @0) + (6:14 @1) + (10:55 @2) + (19:04 @3) + (18:35 @4) + (14:55 @5) 7.29 km (9:43 / km)
ahr:138 max:172

Red Wing Recreation Area
There will be a trail run (race) here in a couple weeks (10km, 300M). Since I have never been here, I thought I would have a look around and see if the run is something I could handle. The area is private (Red Wing Sand & Gravel), consists of one large hill ( ~150M) and has a jumble of trails. I don't know the 10km course, so I just started running (and walking the steeper hills) taking turns kind of at random, sometimes back-tracking to try something new. Based on today's effort, I should be able to do the 10km in 2 hours which is just longer than last years slowest times.

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