Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Elliptical3 3:55:00
  Strength (machines)1 1:00:00
  Balance1 9:00
  Total3 5:04:00
«
2:00
0:00
TuWeThFrSaSuMo

Sunday Feb 17 #

Elliptical 2:00:00 [2]

Interval program. Level 16. 7700 strides.

Chilly morning. Not enough snow to ski. Too much snow (and ice) to run. So, another indoor workout.

Cardio Cinema: "The Greatest Showman"

Friday Feb 15 #

Elliptical 1:35:00 [2]

Interval program. Level 16.

I might have tried skiing, but with morning rain I decided on indoors.

Cardio Cinema: 'Black Panther' (the last 90 minutes)

Thursday Feb 14 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1430 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -3 ( 9 XF)

Balance (Strong Board) 9:00 [1]

1 + 4 + 4

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
0123456789
10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training miles by activity
051015202530354045
50
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

all weeks | months | years | as calendar