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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Biking2 2:57:53 33.92(5:15) 54.59(3:15) 248
  Trail running2 2:07:12 7.81(16:17) 12.57(10:07) 306
  Orienteering1 52:55 2.03(26:07) 3.26(16:14) 45
  Total5 5:58:00 43.76(8:11) 70.43(5:05) 600
  [1-5]5 5:15:04
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SaSuMoTuWeThFr

Thursday Jun 4 #

9 AM

Biking 1:37:28 intensity: (29:23 @0) + (46:12 @1) + (20:47 @2) + (1:06 @3) 29.26 km (3:20 / km) +122m 3:16 / km
ahr:89 max:135

5 PM

Orienteering 52:55 intensity: (12:54 @0) + (39:15 @1) + (46 @2) 3.26 km (16:14 / km) +45m 15:10 / km
ahr:83 max:105

Wednesday Jun 3 #

10 AM

Trail running 1:04:13 intensity: (11 @1) + (18:40 @2) + (44:06 @3) + (1:16 @4) 6.27 km (10:15 / km) +154m 9:07 / km
ahr:128 max:150

Tuesday Jun 2 #

10 AM

Biking 1:20:25 intensity: (39 @0) + (2:13 @1) + (16:53 @2) + (56:49 @3) + (3:51 @4) 25.33 km (3:10 / km) +126m 3:06 / km
ahr:129 max:155

DRT
Cloudy and cool. A little farther today.
Starting out on the trail, I noticed a pond on the left that I didn't remember.
Shortly, I saw the dam. Beavers. Saw the lodge on the way back.

Sunday May 31 #

9 AM

Trail running 1:02:59 intensity: (15 @1) + (49 @2) + (11:04 @3) + (23:51 @4) + (27:00 @5) 6.31 km (9:59 / km) +152m 8:55 / km
ahr:155 max:183 shoes: Salomon XA Pro 3D

Baird Park
Bright blue skies with some fluffy white clouds.

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