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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Trail running1 58:55 3.88(15:10) 6.25(9:26) 94
  Elliptical1 20:00
  Strong Board1 6:00
  Total2 2:24:55 3.88 6.25 94
«
1:26
0:00
WeThFrSaSuMoTu

Thursday Dec 1 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1370 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 6:00 [1]

Wednesday Nov 30 #

Trail running 58:55 [2] 6.25 km (9:26 / km) +94m 8:46 / km

Baird Park
Dreary and damp. Able to get out between rain storms.

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