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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Trail running3 2:39:20 10.59(15:03) 17.04(9:21)
  Strength (machines)2 2:00:00
  Elliptical2 40:00
  Balance2 20:00
  Total5 5:39:20 10.59 17.04
  [1-5]5 5:39:05
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SuMoTuWeThFrSa

Friday Dec 14 #

10 AM

Trail running 59:57 intensity: (10 @1) + (59 @2) + (13:52 @3) + (24:02 @4) + (20:54 @5) 6.26 km (9:35 / km)
ahr:153 max:178

Baird Park
Cloudy and a little breezy. Low 40s.

Thursday Dec 13 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1410 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. (9 XF)

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30

Tuesday Dec 11 #

9 AM

Trail running 1:03:31 intensity: (8 @0) + (45 @1) + (11:18 @2) + (16:40 @3) + (20:54 @4) + (13:46 @5) 6.8 km (9:21 / km)
ahr:144 max:175

Baird Park
Sunny, calm and mid 20s. Another pleasant day to be out. Had to park in a different spot as a section of the road was closed for some reason.

Monday Dec 10 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30

Sunday Dec 9 #

10 AM

Trail running 35:52 intensity: (7 @0) + (20 @1) + (6:33 @2) + (10:42 @3) + (10:53 @4) + (7:17 @5) 3.98 km (9:00 / km)
ahr:142 max:176

Baird Park
Mostly sunny and calm. Upper 20s.
Off for almost three weeks with a cold/sore throat. Bad enough to cease all activity. Short and easy today.

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