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Attackpoint - performance and training tools for orienteering athletes

Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Trail running2 1:59:26 8.25(14:28) 13.28(8:59)
  Total2 1:59:26 8.25(14:28) 13.28(8:59)
  [1-5]2 1:59:15
«
1:04
0:00
TuWeThFrSaSuMo

Sunday Jun 17 #

10 AM

Trail running 1:04:04 intensity: (6 @0) + (20 @1) + (7:14 @2) + (43:33 @3) + (12:51 @4) 7.08 km (9:03 / km)
ahr:135 max:156

Baird Park
Sunny; 70s. Not too humid yet.

Tuesday Jun 12 #

9 AM

Trail running 55:22 intensity: (5 @0) + (9 @1) + (6:28 @2) + (32:33 @3) + (15:33 @4) + (34 @5) 6.21 km (8:55 / km)
ahr:138 max:161

Baird Park
All sun. Temp rising from the mid 60s to the mid 70s.

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