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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Trail running1 1:01:03 3.92(15:34) 6.31(9:41) 99
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Strong Board1 6:00
  Total2 2:27:03 3.92 6.31 99
«
1:26
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TuWeThFrSaSuMo

Wednesday Jan 11 #

Trail running 1:01:03 [2] 6.31 km (9:41 / km) +99m 8:58 / km

Baird Park
Mid 40s and sunny.

Tuesday Jan 10 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1390 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Strong Board 6:00 [1]

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