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Attackpoint - performance and training tools for orienteering athletes

Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  XC Skiing2 2:36:45 6.8(23:03) 10.95(14:19) 27
  Total2 2:36:45 6.8(23:03) 10.95(14:19) 27
  [1-5]2 2:35:00
«
1:26
0:00
ThFrSaSuMoTuWe

Wednesday Feb 24 #

10 AM

XC Skiing 1:26:06 intensity: (1:26 @0) + (41:40 @1) + (43:00 @2) 5.59 km (15:24 / km) +18m 15:09 / km
ahr:99 max:120

Baird Park
Some sun through a layer of clouds, calm and 40s.
A couple inches of soft snow on a solid base.

Sunday Feb 21 #

10 AM

XC Skiing 1:10:39 intensity: (19 @0) + (20:44 @1) + (47:36 @2) + (2:00 @3) 5.35 km (13:12 / km) +8m 13:06 / km
ahr:104 max:144

Baird Park
A sunny, cloudless deep blue sky. Some wind. Temp rising through the twenties. About an inch of granular snow on top of a solid base. Very nice, though the snow started to get sticky toward the end. The park was very busy, perhaps due to an article in the local paper listing Baird as an place for winter activities.

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