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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  XC Skiing3 3:55:58 9.55(24:42) 15.37(15:21)
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Strong Board1 10:00
  Total4 5:25:58 9.55 15.37
  [1-5]4 5:25:04
«
1:33
0:00
WeThFrSaSuMoTu

Monday Jan 22 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1420 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Strong Board 10:00 [1]

4 + 3 + 3

Sunday Jan 21 #

10 AM

XC Skiing 1:21:42 intensity: (20:24 @1) + (1:00:47 @2) + (31 @3) 6.01 km (13:35 / km)
ahr:106 max:127

Baird Park
Sunny and even though it was cooler, the sun made it feel warmer. The snow is now down to about 2 inches. It had frozen over during the night and was quits slick when I started. It gradually softened in the sun and was very enjoyable.

Saturday Jan 20 #

10 AM

XC Skiing 1:33:20 intensity: (16 @0) + (58:07 @1) + (34:52 @2) + (5 @3) 5.78 km (16:09 / km)
ahr:97 max:127

Baird Park
Cloudy to mostly cloudy. Low 40s with a breeze from the south. The snow has settled some since Thursday and is easier to ski. Big Boy Scout event going on in the park and I was fortunate to find a place to park. The time includes about four minutes before I remembered to stop my watch.

Thursday Jan 18 #

11 AM

XC Skiing 1:00:56 intensity: (38 @0) + (23:12 @1) + (30:56 @2) + (6:10 @3) 3.58 km (17:02 / km)
ahr:104 max:144

Baird Park
Sunny with a slight breeze. Temp in the upper teens. Four inches or so of light powder. Nice enough, but a bit of work as there was no glide. An hour was enough for me today.

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