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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Walking2 2:26:47 2.79(52:33) 4.49(32:39)
  Strength (machines)2 2:00:00
  Trail running2 1:59:43 7.89(15:10) 12.7(9:26)
  Biking1 1:29:41 15.81(5:40) 25.44(3:31)
  Elliptical2 40:00
  Balance2 15:00
  Total7 8:51:11 26.49 42.64
  [1-5]7 7:45:44
«
1:31
0:00
WeThFrSaSuMoTu

Tuesday Aug 21 #

9 AM

Biking 1:29:41 intensity: (18 @0) + (43:02 @1) + (46:21 @2) 25.44 km (3:31 / km)
ahr:100 max:123

DRT
Had a hard time deciding what to do today: run, bike or rest. Rest nearly won out, but I decided on bike. Nice day, but I just felt lethargic.
I had my first sighting of a unicycle in the trail. Big wheel. Moving right along.

Monday Aug 20 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1320 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Balance (Strong Board) 5:00 [1]

0 + 2:30 + 2:30
Doing the second session never entered my mind. My subconscious saying 'enough is enough' , or senility?

Sunday Aug 19 #

9 AM

Trail running 57:19 intensity: (15 @1) + (8:45 @2) + (45:28 @3) + (2:51 @4) 6.35 km (9:02 / km)
ahr:132 max:151

Baird Park
Breezy and some sun. A little cooler and a little less humid.

Saturday Aug 18 #

11 AM

Walking (Invasives survey) 1:31:05 intensity: (51:01 @0) + (31:31 @1) + (8:33 @2) 2.32 km (39:15 / km)
ahr:81 max:119

Second invasive plant survey at Fahnestock SP.

Friday Aug 17 #

10 AM

Note

Work day with Scenic Hudson at their Esopus Meadow Preserve. Removing Japanese Knotweed (in some unexpected rain).
1 PM

Walking (Phenology) 55:42 intensity: (14:07 @0) + (33:21 @1) + (8:08 @2) + (6 @3) 2.17 km (25:37 / km)
ahr:88 max:125

A Phenology survey at Esopus Meadow Preserve. Late starting FR.

Thursday Aug 16 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1290 strides.

Strength (machines) 1:00:00 [1]

Usual set of machine.

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30

Wednesday Aug 15 #

9 AM

Trail running 1:02:24 intensity: (1 @0) + (13 @1) + (16:05 @2) + (44:40 @3) + (1:25 @4) 6.35 km (9:50 / km)
ahr:129 max:150

Baird Park
Sunny, 70s. Very humid. Depressingly slow.

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