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Training Log: rjb3

In the last 7 days:

activity # timemileskm+m
  Biking 1 1:49:12 18.24(5:59) 29.36(3:43) 130
  Trail running2 1:37:23 6.3(15:27) 10.14(9:36) 219
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 10:00
  Total6 4:56:35 24.54 39.5 349
  [1-5]6 4:04:18
«
1:49
0:00
FrSaSuMoTuWeTh

Thursday Sep 21 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1330 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance (Strong Board) 10:00 [1]

3 3 0
2 2 0

Wednesday Sep 20 #

10 AM

Trail running 36:13 intensity: (5 @1) + (54 @2) + (16:36 @3) + (17:30 @4) + (1:08 @5) 4.04 km (8:57 / km) +77m 8:11 / km
ahr:144 max:164 shoes: INOV8 Trailfly G 270

Baird Park
Sunny and temp around 60F. Tried to pick up the pace a little.

Tuesday Sep 19 #

9 AM

Biking 1:49:12 intensity: (52:17 @0) + (34:42 @1) + (21:00 @2) + (1:13 @3) 29.36 km (3:43 / km) +130m 3:38 / km
ahr:83 max:135 shoes: Bike shoes A

DRT
Some sun, some clouds. Low 60s. Not much wind until the end.

Sunday Sep 17 #

10 AM

Trail running 1:01:10 intensity: (8 @1) + (8:22 @2) + (44:40 @3) + (8:00 @4) 6.1 km (10:02 / km) +143m 8:59 / km
ahr:135 max:156 shoes: INOV8 Trailfly G 270

Baird Park
Sunny, 60s. Saw no one on the trails.

Strange GPS trace. The distance is close to correct, but the track seems to have gotten hung up.

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