Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Otto

In the last 7 days:

activity # timemileskm+m
  Löpning2 2:39:38 21.47(7:26) 34.55(4:37) 99
  Orientering1 1:32:56 8.69(10:42) 13.98(6:39) 29
  Skate1 1:20:09 10.31(7:46) 16.6(4:50) 101
  Klassiskt1 1:19:01 15.19(5:12) 24.44(3:14) 137
  Styrka1 59:58
  Total6 7:51:42 55.66 89.57 366
  [1-5]5 6:51:44
«
1:32
0:00
ThFrSaSuMoTuWe

Wednesday Apr 21 #

7 AM

Löpning 1:28:08 [3] 18.01 km (4:54 / km) +44m 4:50 / km
ahr:159 max:179

Tuesday Apr 20 #

6 PM

Orientering 1:32:56 [3] 13.98 km (6:39 / km) +29m 6:35 / km
ahr:152 max:190

Sunday Apr 18 #

9 AM

Klassiskt race (19 km långlopp) 1:19:01 intensity: (30:00 @1) + (49:01 @5) 24.44 km (3:14 / km) +137m 3:09 / km

Saturday Apr 17 #

8 AM

Skate long 1:20:09 [1] 16.6 km (4:50 / km) +101m 4:41 / km

Friday Apr 16 #

5 PM

Styrka (Hemma) 59:58 [0]

Thursday Apr 15 #

5 PM

Löpning intervals (5*2 km tröskel) 1:11:30 intensity: (35:09 @1) + (36:21 @4) 16.54 km (4:19 / km) +55m 4:15 / km
shoes: Saucony endorphin speed

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Apr 25
Apr 18
Apr 11
Apr 4
Mar 28

Week
Ending
Training hours by activity
0123456789101112
13
Apr 25
Apr 18
Apr 11
Apr 4
Mar 28

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Apr 25
Apr 18
Apr 11
Apr 4
Mar 28

all weeks | months | years | as calendar