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Training Log: Moritz.L

In the last 7 days:

activity # timemileskm+m
  Skilanglauf2 2:03:28 16.0(7:43) 25.74(4:48) 268
  Laufen2 1:04:43 6.34(10:12) 10.21(6:20) 78
  Total3 3:08:11 22.34(8:25) 35.95(5:14) 346
  [1-5]3 2:01:53
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Wednesday Dec 2 #

4 PM

Skilanglauf 17:03 intensity: (12 @0) + (14:13 @1) + (1:57 @2) + (41 @3) 2.87 km (5:56 / km)
ahr:115 max:153

Skilanglauf 6:19 intensity: (26 @1) + (5:41 @2) + (12 @3) 1.16 km (5:28 / km)
ahr:131 max:160

Tuesday Dec 1 #

6 PM

Laufen 1:04:27 intensity: (14 @1) + (3:12 @2) + (55:44 @3) + (5:17 @4) 10.16 km (6:21 / km) +74m 6:07 / km
ahr:155 max:168

Sunday Nov 29 #

10 AM

Laufen 16 [1] 0.05 km (5:33 / km) +3m 4:06 / km
ahr:118 max:118

Skilanglauf 1:40:06 intensity: (1:06:06 @0) + (30:17 @1) + (2:52 @2) + (51 @3) 21.72 km (4:37 / km) +268m 4:20 / km
ahr:99 max:156

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