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Training Log: Double Decker

In the last 7 days:

activity # timemileskm+mload
  Running8 6:37:09 53.86(7:22) 86.68(4:35) 386290.2
  S&C2 2:00:00
  Total10 8:37:09 53.86 86.68 386290.2
  [1-5]8 6:35:51
«
2:08
0:00
SuMoTuWeThFrSa

Saturday Jan 23 #

11 AM

Running warm up/down 12:13 intensity: (11 @1) + (10:11 @2) + (1:48 @3) + (3 @4) 2.61 km (4:41 / km)
ahr:161 max:184 shoes: Adidas Adizero Tempo Boost

Running 28:57 [4] 7.44 km (3:53 / km)
ahr:138 max:160 shoes: Adidas Adizero Tempo Boost

6*1km [90sec] with Noah, most enjoyable

Running warm up/down 18:28 intensity: (33 @0) + (17:55 @1) 3.78 km (4:53 / km) +7m 4:51 / km
ahr:122 max:138 shoes: Adidas Adizero Tempo Boost

Apparently I have very stompy strides

Friday Jan 22 #

8 AM

Running 26:15 intensity: (1:11 @1) + (6:59 @2) + (15:05 @3) + (3:00 @4) 5.12 km (5:08 / km) +10m 5:05 / km
ahr:166 max:189 shoes: Adidas Solarboost

sunrise shufflin

Thursday Jan 21 #

8 AM

Running 26:48 intensity: (54 @1) + (9:07 @2) + (16:47 @3) 6.21 km (4:19 / km) +12m 4:17 / km
ahr:164 max:179 shoes: Adidas Solarboost

9 AM

S&C 1:00:00 [0]

6 PM

Running 22:23 intensity: (2:15 @1) + (19:56 @2) + (12 @3) 5.07 km (4:25 / km) +12m 4:22 / km
ahr:154 max:167 shoes: Adidas Solarboost

Avec Noah the therapist

Wednesday Jan 20 #

10 AM

Running 1:02:25 intensity: (3:25 @1) + (10:00 @2) + (44:32 @3) + (4:12 @4) + (16 @5) 12.36 km (5:03 / km) +137m 4:47 / km
ahr:169 max:193 shoes: Saucony Peregrine 10 ST

Proper plod in the mud, soggy stuff

Tuesday Jan 19 #

11 AM

Running warm up/down 12:27 intensity: (6 @0) + (12:21 @1) 2.61 km (4:46 / km)
ahr:131 max:142 shoes: Adidas Adizero Tempo Boost

Running 40:02 intensity: (18 @0) + (8:59 @1) + (1:01 @2) + (15:50 @3) + (12:13 @4) + (1:41 @5) 10.15 km (3:57 / km)
ahr:169 max:212 shoes: Adidas Adizero Tempo Boost

16' [4'], 8' [2'], 2*4' [1']
Battle with the cross-wind most of the way, feeling a tad tired but we be gucci

Running warm up/down 18:29 intensity: (19 @3) + (14:54 @4) + (3:16 @5) 3.54 km (5:14 / km) +12m 5:09 / km
ahr:187 max:195 shoes: Adidas Adizero Tempo Boost

& le strides

Monday Jan 18 #

9 AM

S&C 1:00:00 [0]

10 AM

Running 1:02:44 intensity: (4:28 @1) + (11:27 @2) + (45:59 @3) + (50 @4) 12.55 km (5:00 / km) +161m 4:42 / km
ahr:167 max:189 shoes: Saucony Peregrine 10 ST

more middleton
C • classic DHL route 2

Running 5:53 intensity: (21 @0) + (3:31 @1) + (2:01 @2) 1.23 km (4:48 / km) +4m 4:43 / km
ahr:142 max:156 shoes: Saucony Peregrine 10 ST

C • mileage 1

Sunday Jan 17 #

10 AM

Running 1:00:05 [3] 14.02 km (4:17 / km) +31m 4:14 / km
ahr:155 max:179 shoes: Adidas Solarboost

sunny sunday with Noah, keeping mileage noice+sensible

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