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Training Log: AliG

In the last 7 days:

activity # timemileskm+m
  Running6 7:20:07 50.22(8:46) 80.82(5:27) 1633
  Total6 7:20:07 50.22(8:46) 80.82(5:27) 1633
«
2:16
0:00
TuWeThFrSaSuMo

Sunday Apr 11 #

10 AM

Running 2:16:58 intensity: (6:49 @1) + (13:53 @2) + (1:26:48 @3) + (27:46 @4) + (1:42 @5) 18.55 km (7:23 / km) +1107m 5:41 / km
ahr:166 max:192

Saturday Apr 10 #

10 AM

Running 15:25 intensity: (1:45 @1) + (13:26 @2) + (14 @3) 6.45 km (2:23 / km)
ahr:142 max:157

Running 48:47 intensity: (7:55 @1) + (32:53 @2) + (7:59 @3) 8.83 km (5:31 / km)
ahr:144 max:169

Running 22:14 intensity: (3:46 @1) + (9:30 @2) + (8:58 @3) 3.55 km (6:16 / km)
ahr:148 max:163

Thursday Apr 8 #

7 AM

Running 39:28 intensity: (2:24 @1) + (35:20 @2) + (1:44 @3) 7.97 km (4:57 / km) +87m 4:42 / km
ahr:145 max:158

12 PM

Running 22:59 intensity: (3:18 @1) + (19:12 @2) + (29 @3) 5.04 km (4:34 / km) +34m 4:25 / km
ahr:140 max:154

Wednesday Apr 7 #

9 AM

Running 1:10:55 intensity: (3:29 @1) + (1:53 @2) + (40:00 @3) + (21:20 @4) + (4:13 @5) 11.7 km (6:04 / km) +338m 5:18 / km
ahr:170 max:194

Tuesday Apr 6 #

3 PM

Running 19:35 intensity: (14:57 @1) + (4:19 @2) + (19 @3) 3.93 km (4:59 / km)
ahr:127 max:144

Running 40:54 intensity: (39:51 @1) + (46 @2) + (17 @3) 10.5 km (3:54 / km)
ahr:125 max:153

Running 22:52 [1] 4.3 km (5:19 / km) +66m 4:56 / km
ahr:116 max:128

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