Training Log: Fränx
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skifahren | 3 | 3:28:34 | 19.31 | (10:48) | 31.07 | (6:43) | ||||||
| Stabi | 1 | 1:27:46 | ||||||||||
| Laufen | 1 | 34:08 | 4.0 | (8:32) | 6.44 | (5:18) | ||||||
| Total | 5 | 5:30:28 | 23.31 | 37.51 | ||||||||
| [1-5] | 5 | 4:30:28 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Jan 17 #
Skifahren 1:51:17 [3] 16.83 km (6:37 / km)
Nochmal den Schnee ausnutzen
Saturday Jan 16 #
Skifahren 1:21:26 [3] 12.42 km (6:33 / km)
Klassische Skirunde
Friday Jan 15 #
Stabi warm up/down 1:00:00 [0]
Schneeballschlacht mit Cedrik, Aiko und seinem Kumpel.
Stabi 27:46 [3]
Stabi von Cedrik
Thursday Jan 14 #
Skifahren 15:51 [1] 1.82 km (8:43 / km)
Skifahren übers Schönfelder Hochland
Habe leider zu spät angefangen zu stoppen.
Aber es war eher Spiel uns Spaß als ordentliches Training
Habe leider zu spät angefangen zu stoppen.
Aber es war eher Spiel uns Spaß als ordentliches Training
Tuesday Jan 12 #
Laufen intervals 34:08 [4] 6.44 km (5:18 / km)
Schwellenintervalle durch den Schnee:
8,7,6,5,4 min mit jeweils 1 min Pause
8,7,6,5,4 min mit jeweils 1 min Pause
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | | ||||||||||
| Nov 15, 2020 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | | ||||||||||
| Nov 15, 2020 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 330 | |||||||||||||||||||||||||||||||||
| Jan 17 | | |||||||||||||||||||||||||||||||||
| Jan 10 | | |||||||||||||||||||||||||||||||||
| Jan 3 | | |||||||||||||||||||||||||||||||||
| Dec 27, 2020 | | |||||||||||||||||||||||||||||||||
| Nov 15, 2020 | |
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