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Training Log: M.K.

In the last 7 days:

activity # timemileskm+m
  Running3 2:27:41 10.98 17.67 700
  Total3 2:27:41 10.98 17.67 700
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0:55
0:00
SaSuMoTuWeThFr

Wednesday Jan 25 #

Running hills 27:00 [3] +210m

6 kalniukai

Running hills 20:00 [3] +120m

3 status kalnai

Monday Jan 23 #

Note
(rest day)

Blauzdos medines. Vos paeinu.
Reikia dazniau begiot, o ne vien slidinet.

Sunday Jan 22 #

Running race 45:41 [3] 7.67 km (5:57 / km) +170m 5:22 / km

Trailo kalve Kulautuvoj. Pachmielingas, nusmigau apie 4:30, keliausi 8:00. Begau su Aine, buvo labai sunku, dusau. O po kokiu 3km nuluzau ir ji pabego:(
Po to pradejo lenkt mane ivairiu sudejimu mergos su stringais:)
+pirtis, karjeras

Saturday Jan 21 #

Running tempo 55:00 [3] 10.0 km (5:30 / km) +200m 5:00 / km

Sugalvojau gimtadienio proga prasikost tempine Klebaruose 5km ratuka. 23:34. Greitis nustebino, nes begau su rezervu, komfortiskai, be didelio deguonies isiskolinimo. Turbut efektas po stovyklos Estijos aukstikalnese:) Tik nebegiojus kojos keistai deliojasi.
+pirtis, karjeras.

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2+ days ago
Bus kraujo dėl medalių. 6  
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