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Training Log: SamiR

In the last 7 days:

activity # timemileskm+m
  Juoksu2 2:39:21 11.23(14:11) 18.08(8:49) 320
  Puntti1 1:23:32
  Total3 4:02:53 11.23 18.08 320
averages - weight:78.9kg
«
1:28
0:00
SuMoTuWeThFrSa

Wednesday Nov 25 #

8 PM

Juoksu 1:28:05 [3] 10.1 km (8:43 / km) +195m 7:57 / km
ahr:130 max:160

Hölkkälenkki koirien kanssa Vaiviossa. Oli osittain uutta ja itselleni vierasta baanaa, joten meni hieman kartan lueskeluksi.

Monday Nov 23 #

6 PM

Juoksu 1:11:16 [3] 7.98 km (8:56 / km) +125m 8:17 / km
ahr:128 max:156

Hölkkälenkki Pärnällä koirien ja Lennin kanssa. Lenni oli fillarilla.

Sunday Nov 22 #

7 AM

Puntti 1:23:32 [3]
ahr:115 max:154 weight:78.9kg

Rinta, selkä ja kädet.

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