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Attackpoint - performance and training tools for orienteering athletes

Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Hill training/Scrambling/Hiking2 12:40:00 32.31(23:31) 52.0(14:37) 2800
  Running2 3:05:00 20.51(9:01) 33.0(5:36) 240
  Indoor Rock Climbing1 1:00:00
  Total4 16:45:00 52.82 85.0 3040
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ThFrSaSuMoTuWe

Monday Jul 24 #

Running 1:20:00 [3] 13.0 km (6:09 / km) +200m 5:43 / km

warm-up, cool-down
20 x 30s "on", 2min "off"

Sunday Jul 23 #

Hill training/Scrambling/Hiking 4:40:00 [3] 27.0 km (10:22 / km) +1000m 8:45 / km

4 x Fullerton Loop RUCK

Friday Jul 21 #

Hill training/Scrambling/Hiking 8:00:00 [3] 25.0 km (19:12 / km) +1800m 14:07 / km

Mt Aberdeen scramble

Thursday Jul 20 #

Indoor Rock Climbing 1:00:00 [3]

Running 1:45:00 [3] 20.0 km (5:15 / km) +40m 5:12 / km

To zoo

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2+ days ago
scramble?? 2  
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