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Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Road Biking4 10:10:00 128.62(12.7/h) 207.0(20.4/h) 150
  Total4 10:10:00 128.62(4:45) 207.0(2:57) 150
averages - sleep:9.5 rhr:60 weight:69.4kg
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Wednesday Jan 18 #

Note
rhr:60 slept:9.5

Travel day.

Tuesday Jan 17 #

Road Biking 2:40:00 [3] 62.0 km (23.2 kph)

Big loop

Monday Jan 16 #

Road Biking 1:55:00 [3] 44.0 km (23.0 kph) +150m
weight:69.4kg

Short loop + KP

Sunday Jan 15 #

Road Biking 2:35:00 [3] 62.0 km (24.0 kph)

Saturday Jan 14 #

Road Biking 3:00:00 [3] 39.0 km (13.0 kph)

Slow ride Busso to Dunsborough

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Recent Weeks:

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Training hours by intensity
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15
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
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Training hours by activity
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15
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
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Training kilometers by activity
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240
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

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