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Attackpoint - performance and training tools for orienteering athletes

Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Running1 4:30:00 21.75(12:25) 35.0(7:43) 1000
  Crossfit/Gym/Weights/Core2 3:00:00
  Orienteering1 2:30:00 7.46(20:07) 12.0(12:30) 420
  Miscellaneous2 1:15:00
  Total5 11:15:00 29.2 47.0 1420
averages - weight:68.6kg
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4:30
0:00
FrSaSuMoTuWeTh

Thursday May 19 #

Crossfit/Gym/Weights/Core 1:30:00 [3]
weight:68.1kg

Wednesday May 18 #

Miscellaneous (Run+Skip) 30:00 [3]

Sunday May 15 #

Crossfit/Gym/Weights/Core (Glutes, Hamstrings, Arms) 1:30:00 [3]
weight:69.2kg

Miscellaneous (Jump Club) 45:00 [3]

Saturday May 14 #

Orienteering 2:30:00 [3] 12.0 km (12:30 / km) +420m 10:38 / km

Run the Wild control checking

Friday May 13 #

Running 4:30:00 [3] 35.0 km (7:43 / km) +1000m 6:45 / km

RFTBR 2 with Joanna

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