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Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Running2 2:44:00 16.34(10:02) 26.3(6:14) 290
  Walking2 2:00:00 8.02(4.0/h) 12.9(6.5/h) 160
  Crossfit/Gym/Weights/Core1 20:00
  Total4 5:04:00 24.36 39.2 450
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Friday May 29 #

Running 1:19:00 [3] 12.65 km (6:15 / km) +160m 5:52 / km

Thursday May 28 #

Walking 1:00:00 [1] 5.4 km (5.4 kph) +80m

Walk/Run to the store to buy plants

Crossfit/Gym/Weights/Core 20:00 [1]

Wednesday May 27 #

Running 1:25:00 [3] 13.65 km (6:14 / km) +130m 5:57 / km

Tuesday May 26 #

Walking 1:00:00 [1] 7.5 km (7.5 kph) +80m

Walk/run in the neighbourhood

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
May 30
May 23
May 16
May 9
May 2

Week
Ending
Training hours by activity
0123456789101112
13
May 30
May 23
May 16
May 9
May 2

Week
Ending
Training kilometers by activity
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140
May 30
May 23
May 16
May 9
May 2

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