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Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Crossfit/Gym/Weights/Core2 2:30:00
  Running2 1:32:00 9.01(10:13) 14.5(6:21) 150
  Tennis/Squash1 35:00
  Total4 4:37:00 9.01 14.5 150
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MoTuWeThFrSaSu

Thursday Sep 20 #

Crossfit/Gym/Weights/Core 30:00 [3]

Tennis/Squash 35:00 [3]

Wednesday Sep 19 #

Crossfit/Gym/Weights/Core 2:00:00 [3]

Body Blast class and then Zumba

Tuesday Sep 18 #

Running 1:05:00 [3] 10.0 km (6:30 / km) +150m 6:03 / km

In the altitude lab @TCR, set at 10000 ft (16% O)

warm-up/cool-down
10 x 20s bursts @9.5 mi/hr, RI 40s

Main set:
5 x 3 minute at threshold (7 mi/hr, 3% incline); RI 3 min

Desaturated down to 81% each set.

Monday Sep 17 #

Running 27:00 [3] 4.5 km (6:00 / km)

Run commute

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4+ days ago
Why the altitude? 2  
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