Training Log: nicki
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walking | 1 | 1:05:00 | 4.35 | (4.0/h) | 7.0 | (6.5/h) | | | | | |
| Crossfit/Gym/Weights/Core | 2 | 1:00:00 | | | | | | | | | |
| Swimming | 1 | 30:00 | 0.93 | (32:11) | 1.5 | (20:00) | | | | | |
| Running | 1 | 30:00 | 1.24 | (24:08) | 2.0 | (15:00) | | | | | |
| Total | 4 | 3:05:00 | 6.52 | | 10.5 | | | | | | |
Swimming 30:00 [3] 1.5 km (20:00 / km)
Running 30:00 [3] 2.0 km (15:00 / km)
My first run. More of a shuffle.
Walking 1:05:00 [3] 7.0 km (6.5 kph)
Brisk walk to watch Dune at IMAX and back.
Crossfit/Gym/Weights/Core 30:00 [3]
Crossfit/Gym/Weights/Core 30:00 [3]
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