Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Walking1 1:45:00 7.02(4.0/h) 11.3(6.5/h) 35
  Road Biking1 1:45:00 26.1(14.9/h) 42.0(24.0/h)
  Running1 50:00 6.21(8:03) 10.0(5:00) 45
  Crossfit/Gym/Weights/Core2 45:00
  Total3 5:05:00 39.33 63.3 80
«
2:15
0:00
FrSaSuMoTuWeTh

Sunday Jan 14 #

Walking 1:45:00 [3] 11.3 km (6.5 kph) +35m

Adventure powerwalk through Nedlands, Dalkeith foreshore and Claremont.

Was hoping to make this a run but it was already +37 and steamy by the time I got out of the house.

Crossfit/Gym/Weights/Core 30:00 [3]

Saturday Jan 13 #

Road Biking 1:45:00 [3] 42.0 km (24.0 kph)

37 degrees today. It was already in the 30s by the time we finished our morning ride. I soaked up the heat as much as possible in anticipation of being back in the arctic cold next week.

Friday Jan 12 #

Running 50:00 [3] 10.0 km (5:00 / km) +45m 4:53 / km

2-mile repeats

Crossfit/Gym/Weights/Core 15:00 [3]

100x DUs and other hip strengthening exercises

« Earlier

Recent Comments

5+ days ago
cold 2  
more...

Injuries

L FootOther116+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

Week
Ending
Training hours by activity
012345678910111213141516
17
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200
210
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

all weeks | months | years | as calendar