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Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Ski touring1 3:40:00 13.05(16:52) 21.0(10:29) 950
  Running3 3:23:00 20.78(9:46) 33.45(6:04) 378
  XC Skiing1 1:42:00 11.5(8:52) 18.5(5:31) 327
  Crossfit/Gym/Weights/Core1 35:00
  Walking1 30:00 1.86(3.7/h) 3.0(6.0/h) 40
  Total6 9:50:00 47.19 75.95 1695
averages - weight:69.5kg
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Thursday Mar 4 #

Running 1:25:00 [3] 14.2 km (5:59 / km) +125m 5:44 / km
weight:69.5kg

Wednesday Mar 3 #

Walking 30:00 [1] 3.0 km (6.0 kph) +40m
weight:69.8kg

Tuesday Mar 2 #

Crossfit/Gym/Weights/Core 35:00 [3]
weight:69.6kg

Running 1:17:00 [3] 13.55 km (5:41 / km) +152m 5:23 / km

Sometimes, out of nowhere, I run that fast

Monday Mar 1 #

Running (More of a walk/run) 41:00 [3] 5.7 km (7:12 / km) +101m 6:36 / km

Sunday Feb 28 #

XC Skiing (Skate) 1:42:00 [3] 18.5 km (5:31 / km) +327m 5:04 / km
weight:69.2kg

Saturday Feb 27 #

Ski touring 3:40:00 [3] 21.0 km (10:29 / km) +950m 8:33 / km

Heather Ridge area with Suzy.

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