Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Running4 4:25:00 753.1 1212.0 100
  Spinning1 52:00
  Tennis/Squash1 30:00
  Total5 5:47:00 753.1 1212.0 100
«
1:35
0:00
ThFrSaSuMoTuWe

Monday Dec 5 #

Running 50:00 [3]

Glogg Run

Sunday Dec 4 #

Running 1:35:00 [3] 1200.0 km (5 / km)

Dundas Valley

Saturday Dec 3 #

Running 30:00 [3]

Morning Run

Friday Dec 2 #

Running 1:30:00 [3] 12.0 km (7:30 / km) +100m 7:12 / km

John's Bread and Butter loop in Toronto

Thursday Dec 1 #

Tennis/Squash 30:00 [3]

Spinning 52:00 [3]

A Very Dark Place

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
012345678910
11
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar