Training Log: nicki
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hill training/Scrambling/Hiking | 1 | 3:30:00 | 7.46 | (28:10) | 12.0 | (17:30) | 900 | |||||
| Running | 2 | 1:53:00 | 11.06 | (10:13) | 17.8 | (6:21) | 227 | |||||
| Crossfit/Gym/Weights/Core | 1 | 1:45:00 | ||||||||||
| Total | 4 | 7:08:00 | 18.52 | 29.8 | 1127 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Nov 26 #
Running 51:00 [3] 7.4 km (6:54 / km) +85m 6:31 / km
Plus strength and sprints
Saturday Nov 25 #
Running 1:02:00 [3] 10.4 km (5:58 / km) +142m 5:35 / km
Thursday Nov 23 #
Hill training/Scrambling/Hiking 3:30:00 [3] 12.0 km (17:30 / km) +900m 12:44 / km
Mt Burke
Wednesday Nov 22 #
Crossfit/Gym/Weights/Core 1:45:00 [3]
3000 m row @15:17
30 min run (6x20s; 4x400; 1.5 km)
30 min run (6x20s; 4x400; 1.5 km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |
all weeks | months | years | as calendar