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Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Crossfit/Gym/Weights/Core2 2:15:00
  Running1 1:00:00 7.02(8:33) 11.3(5:19) 170
  Total3 3:15:00 7.02 11.3 170
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1:15
0:00
SuMoTuWeThFrSa

Wednesday Jun 21 #

Running 1:00:00 [3] 11.3 km (5:19 / km) +170m 4:56 / km

Lovely morning run - SLOPES loop

Tuesday Jun 20 #

Crossfit/Gym/Weights/Core 1:00:00 [3]

Monday Jun 19 #

Crossfit/Gym/Weights/Core 1:15:00 [3]

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Recent Weeks:

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Training hours by intensity
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21
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
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Training hours by activity
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21
Jun 24
Jun 17
Jun 10
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May 27

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Training kilometers by activity
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110
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