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Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Running4 5:09:00 25.72 41.4 695
  Hill training/Scrambling/Hiking2 2:25:00 6.52(22:13) 10.5(13:49) 670
  Yoga1 1:15:00
  Crossfit/Gym/Weights/Core1 40:00
  Total5 9:29:00 32.25 51.9 1365
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Saturday Mar 25 #

Yoga 1:15:00 [3]

Running 1:35:00 [3] 17.0 km (5:35 / km) +50m 5:30 / km

45 minutes aerobic run
then
Fartlek 30x 30s:60s

Hill training/Scrambling/Hiking 50:00 [3] 4.5 km (11:07 / km) +120m 9:48 / km

RUCK with 38 lbs

Friday Mar 24 #

Hill training/Scrambling/Hiking 1:35:00 [3] 6.0 km (15:50 / km) +550m 10:51 / km

Ruck up Prairie Mountain with 40lbs.
Emptied the weight for the descent.

Thursday Mar 23 #

Running 55:00 [3] 10.9 km (5:03 / km) +100m 4:49 / km

Warm-up, Cool-down

30x30x30 @ 6:18 min/mile and 1%

Wednesday Mar 22 #

Running 1:52:00 [3] 13.5 km (8:18 / km) +545m 6:54 / km

Run on Merlin View

Tuesday Mar 21 #

Running 47:00 [3]

Uphill Velocity Test

Warm-up, cool down

Crossfit/Gym/Weights/Core 40:00 [3]

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