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Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Running5 5:52:00 27.38 44.07 1225
  Crossfit/Gym/Weights/Core1 30:00
  Total5 6:22:00 27.38 44.07 1225
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2:07
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TuWeThFrSaSuMo

Sunday Feb 26 #

Running 1:00:00 [3] 10.2 km (5:53 / km) +450m 4:49 / km

30 min steady state assessment - 6.2 km, HR 168. Felt good.

Saturday Feb 25 #

Running 2:07:00 [3] 15.0 km (8:28 / km) +350m 7:35 / km

A run/jog/hike/explore of Rattlesnake Point in Milton, ON

Friday Feb 24 #

Running 45:00 [3]

10 min warm-up

15 min @15% grade all out (1 miles)
5 min rest
10 min @ 15% grade all out (0.68 miles)
2 min rest
10 min @ 15% grade all out (0.34)

Running 15:00 [3] 1.67 km (8:59 / km) +245m 5:11 / km

Thursday Feb 23 #

Running 45:00 [3] 7.2 km (6:15 / km) +80m 5:55 / km

Did an all-out mile on the track - 6:59.

Wednesday Feb 22 #

Running 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km

Easy treadmill run. Had to keep HR around 130

Crossfit/Gym/Weights/Core 30:00 [3]

Hip flexor and core

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