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Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Running3 3:27:00 19.95(10:23) 32.1(6:27) 840
  Hill training/Scrambling/Hiking1 2:30:00 4.66(32:11) 7.5(20:00) 1050
  Crossfit/Gym/Weights/Core4 2:05:00
  Gym cardio2 2:00:00
  Swimming3 1:40:00
  Total6 11:42:00 24.61 39.6 1890
averages - weight:66.8kg
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2:42
0:00
TuWeThFrSaSuMo

Sunday May 20 #

Hill training/Scrambling/Hiking 2:30:00 [3] 7.5 km (20:00 / km) +1050m 11:46 / km

Opal Ridge

Saturday May 19 #

Gym cardio (Zumba) 1:00:00 [3]
weight:66.6kg

Crossfit/Gym/Weights/Core 20:00 [3]

Friday May 18 #

Crossfit/Gym/Weights/Core 35:00 [3]
weight:66.8kg

Swimming 30:00 [3]

Running 1:37:00 [3] 14.6 km (6:39 / km) +460m 5:44 / km

Braggin Rights and Merlin

Thursday May 17 #

Gym cardio (Zumba) 1:00:00 [3]
weight:66.9kg

Crossfit/Gym/Weights/Core 30:00 [3]

Wednesday May 16 #

Running 50:00 [3] 8.0 km (6:15 / km) +300m 5:16 / km

Run commute to blood test

Swimming 35:00 [3]

Tuesday May 15 #

Swimming 35:00 [3]

Crossfit/Gym/Weights/Core 40:00 [3]

Running (Gord's Shop Night-O) 1:00:00 [3] 9.5 km (6:19 / km) +80m 6:04 / km

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Recent Weeks:

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17
May 26
May 19
May 12
May 5
Apr 28

Week
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Training hours by activity
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17
May 26
May 19
May 12
May 5
Apr 28

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Training kilometers by activity
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110
May 26
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