Attackpoint - performance and training tools for orienteering athletes

Training Log: Imogenpieters

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	5	3:41:37	19.65	(11:17)	31.62	(7:01)	718	65.9
Orienteering	3	2:34:28	11.56	(13:22)	18.6	(8:18)	509	81.3
s+c	1	31:05						3.1
Total	6	6:47:10	31.21		50.22		1227	150.4
[1-5]	6	6:45:02

1:50

0:00

Sunday Dec 10 #

10 AM

Running warm up/down 21:45 2.36 km (9:12 / km) +136m 7:09 / km
ahr:152 max:193 shoes: Inov8 Orocs

Orienteering race 1:18:15 10.34 km (7:34 / km) +261m 6:43 / km
ahr:179 max:191 shoes: Inov8 Orocs

Lakeland warrior long - Witherslack - 4th W21E

A lot better today. Far from a perfect run with some scrappy controls. Too low on 2 and had to climb up through the crags, stopped a bit too soon on 3 as was too high, some other slightly less ideal routes, but in general was orienteering so much better than yesterday just always had good plans it felt and was a lot more confident with direction etc. Felt like there were a couple more areas to stretch the legs out running today but still with the limestone and scratchy bushes was quite rough terrain. Some very fun lakes racing

Running warm up/down 10:38 1.67 km (6:22 / km) +22m 5:58 / km
ahr:157 max:173 shoes: Inov8 Orocs

Saturday Dec 9 #

10 AM

Running 12:46 1.03 km (12:22 / km) +82m 8:50 / km
ahr:156 max:177

Orienteering race 44:20 4.6 km (9:38 / km) +170m 8:08 / km
ahr:181 max:192 shoes: Inov8 Orocs

Lakeland warrior middle WRE haverthwaite 4th w21

Yeah not the best day in the office. Very scrappy controls 1/2 knocked me back a bit. Definitely wasn’t making good plans and yeah for a lot of it felt very rusty with my technique which could be expected as havent raced like this in a while. I was aware that my processes weren’t great and felt I was ‘rushing’ my o a bit too much. Just more hesitations than usual and less confidence.really enjoyed it and loved being back racing and after a fair chunk of analysis more excited for race tomorrow

http://3drerun.worldofo.com/2d/index.php?idmult%5B... (boys course but quite similar)

Running 9:10 1.57 km (5:50 / km) +23m 5:26 / km
ahr:159 max:177

Thursday Dec 7 #

2 PM

Running 55:20 8.9 km (6:13 / km) +210m 5:34 / km
ahr:158 max:180 shoes: HOKA Zinal trail

Top of riv trail with Euan. Chucking it down

Wednesday Dec 6 #

3 PM

s+c 31:05 [1]
ahr:105 max:136

6 PM

Running 42:55 6.76 km (6:21 / km) +126m 5:49 / km
ahr:147 max:169 shoes: HOKA Zinal trail

Jog to club night up the valley with Freya and Pete

Orienteering 31:53 3.66 km (8:43 / km) +77m 7:53 / km
ahr:140 max:165 shoes: Inov8 X-talon 210

Tuesday Dec 5 #

6 PM

Running warm up/down 20:20 1.61 km (12:39 / km)
ahr:124 max:166 shoes: HOKA rincon 3

Running intervals 42:57 6.81 km (6:19 / km) +120m 5:48 / km
ahr:162 max:192 shoes: HOKA rincon 3

HH session
5*300 hills around the bowl, cruise down
2x(8*hill sprints) (up and overs)
good session felt way better than last week on the faster stuff and shins ok on tarmac

Running warm up/down 5:46 0.9 km (6:23 / km)
ahr:154 max:166 shoes: HOKA rincon 3

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