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Training Log: Imogenpieters

In the last 7 days:

activity # timemileskm+m
  Running 5 5:07:53 34.5(8:56) 55.51(5:33) 1132
  s+c1 26:34
  Stretching and rolling 1 10:00
  Total7 5:44:27 34.5 55.51 1132
«
1:38
0:00
ThFrSaSuMoTuWe

Wednesday Jan 27 #

2 PM

Running 1:02:35 [3] 10.3 km (6:05 / km) +169m 5:37 / km

Easy run w/Euan
Felt shin on downhills at the beginning but eased off and was not painful for the rest.

Tuesday Jan 26 #

3 PM

Running long 56:30 [3] 11.21 km (5:02 / km) +194m 4:38 / km

Easy one with Ellen with a few harder minutes in the mix. Got caught in a huge rain/hail storm at the very end.

Watch broken so no hr for the next few weeks as getting a new one.

Monday Jan 25 #

12 PM

s+c (Legs/glutes) 26:34 [3]
ahr:125 max:175

Sunday Jan 24 #

2 PM

Running 44:05 [3] 7.56 km (5:50 / km) +198m 5:09 / km
ahr:163 max:205

Recovery w/ Dad

Saturday Jan 23 #

Note
(rest day)

Legs feeling fine just a rest day after a few days of running

Friday Jan 22 #

3 PM

Running long 1:38:14 [3] 18.23 km (5:23 / km) +414m 4:50 / km
ahr:177 max:221

SLR with Ruby.
Still a bit of snow up by lady canning and v nice. Legs feeling good.

Thursday Jan 21 #

4 PM

Running intervals 46:29 [4] 8.22 km (5:39 / km) +157m 5:10 / km
ahr:169 max:198

Long repeats session

600m x 6 hills getting steeper so gets harder throughout the rep, jog back for recovery. Feeling good, L shin feeling fine.

wu+wd included.
8 PM

Stretching and rolling 10:00 [3]

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