Training Log: MORIenteer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:28:44 | 11.22 | (7:55) | 18.06 | (4:55) | 133 | |||||
| Orienteering | 1 | 59:51 | 3.47 | (17:14) | 5.59 | (10:42) | 112 | |||||
| Walking | 1 | 51:17 | 2.28 | (22:29) | 3.67 | (13:58) | 32 | |||||
| Total | 4 | 3:19:52 | 16.97 | (11:46) | 27.32 | (7:19) | 276 | |||||
| [1-5] | 4 | 3:11:18 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Mar 19 #
10 AM
Orienteering 59:51 5.59 km (10:42 / km) +112m 9:44 / km
ahr:151 max:181
Saturday Mar 18 #
2 PM
Walking 51:17 3.67 km (13:58 / km) +32m 13:23 / km
ahr:113 max:158
Thursday Mar 16 #
2 PM
Running 46:35 9.78 km (4:46 / km) +115m 4:30 / km
ahr:162 max:181
Wednesday Mar 15 #
12 PM
Running 42:09 8.28 km (5:06 / km) +18m 5:02 / km
ahr:171 max:187
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 25 | | ||||||||||
| Mar 18 | | ||||||||||
| Mar 11 | | ||||||||||
| Mar 4 | | ||||||||||
| Feb 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 25 | | ||||||||||
| Mar 18 | | ||||||||||
| Mar 11 | | ||||||||||
| Mar 4 | | ||||||||||
| Feb 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 25 | | ||||||||||
| Mar 18 | | ||||||||||
| Mar 11 | | ||||||||||
| Mar 4 | | ||||||||||
| Feb 25 | |
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