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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ellen_J

In the last 7 days:

activity # timemileskm+m
  Street Orienteering1 42:09 3.73(11:18) 6.0(7:02) 69
  Running 1 17:49 1.35(13:09) 2.18(8:10) 1
  Total2 59:58 5.08(11:48) 8.18(7:20) 70
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Wednesday Dec 2 #

6 AM

Running (Oval intervals) 17:49 [3] 2.18 km (8:10 / km) +1m 8:09 / km

Intervals:
300m - 1:10 minutes - 3:55km
60 seconds rest
300m - 1:14 minutes - 4:07/km
60 seconds rest
300m - 1:18 minutes - 4:21/km
60 seconds rest
300m - 1:16 minutes - 4:14/km
60 seconds rest

Cold down - 4:19 minutes (slow jog/quick walk) - 500m

Monday Nov 30 #

6 PM

Street Orienteering (Giralang) 42:09 [3] 6.0 km (7:02 / km) +69m 6:39 / km

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