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Attackpoint - performance and training tools for orienteering athletes

Training Log: Skogen

In the last 7 days:

activity # timemileskm+m
  Långpass2 3:01:13 20.2(8:58) 32.51(5:34) 452
  Styrka1 1:00:00 1.55(38:37) 2.5(24:00)
  Total3 4:01:13 21.75(11:05) 35.01(6:53) 452
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1:38
0:00
ThFrSaSuMoTuWe

Monday Apr 12 #

Styrka 1:00:00 [2] 2.5 km (24:00 / km)
ahr:121 max:167 shoes: Inneskor

Styrka

Saturday Apr 10 #

Långpass 1:23:00 [4] 15.84 km (5:14 / km) +217m 4:54 / km
ahr:168 max:188 shoes: Hoka

Långpass runt hjortesjön

Thursday Apr 8 #

Långpass 1:38:13 [4] 16.67 km (5:54 / km) +235m 5:30 / km
ahr:166 max:187 shoes: Hoka

Långpass med Alfons och Erik

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