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Training Log: eevi

In the last 7 days:

activity # timemileskm+m
  Run8 7:23:30 25.07(17:41) 40.35(10:59) 1254
  skiing1 1:52:36 12.47(9:02) 20.07(5:37) 184
  Bike3 1:40:03 15.58(9.3/h) 25.07(15.0/h) 262
  Strength4 1:18:50
  Total13 12:14:59 53.13 85.5 1699
  [1-5]13 10:48:50
«
4:26
0:00
SuMoTuWeThFrSa

Friday Jan 28 #

5 AM

Strength 20:50 intensity: (18:15 @0) + (2:35 @1)
ahr:98 max:128

Thursday Jan 27 #

5 AM

Strength 20:31 intensity: (18:22 @0) + (1:46 @1) + (23 @2)
ahr:89 max:132

Run 1:07:11 [3] 5.15 km (13:03 / km) +233m 10:38 / km

4 PM

Run 1:51:36 intensity: (8:19 @0) + (57:49 @1) + (44:56 @2) + (32 @3) 14.21 km (7:51 / km) +319m 7:04 / km
ahr:127 max:153

Wednesday Jan 26 #

5 AM

Strength 20:26 intensity: (16:45 @0) + (2:26 @1) + (1:15 @2)
ahr:99 max:144

9 AM

Run 50:41 [3] 3.34 km (15:10 / km) +124m 12:48 / km

Tuesday Jan 25 #

5 AM

Run 38:35 intensity: (32 @0) + (10:14 @1) + (17:30 @2) + (8:28 @3) + (1:51 @4) 5.2 km (7:25 / km) +82m 6:52 / km
ahr:136 max:159

4 PM

Run 27:12 [3] 2.08 km (13:03 / km) +38m 11:58 / km

6 PM

Bike 44:41 [3] 14.43 km (19.4 kph) +115m

Monday Jan 24 #

6 AM

Strength 17:03 intensity: (13:16 @0) + (1:50 @1) + (1:53 @2) + (4 @3)
ahr:98 max:145

5 PM

Run 50:02 [3] 3.64 km (13:45 / km) +205m 10:44 / km

Sunday Jan 23 #

7 AM

Run 41:48 [3] 3.21 km (13:01 / km) +105m 11:11 / km

Bike 24:08 intensity: (24 @0) + (6:01 @1) + (5:23 @2) + (6:42 @3) + (5:14 @4) + (24 @5) 5.3 km (13.2 kph) +71m
ahr:142 max:167

10 AM

skiing 1:52:36 intensity: (5:28 @0) + (8:44 @1) + (15:27 @2) + (27:52 @3) + (34:39 @4) + (20:26 @5) 20.07 km (5:37 / km) +184m 5:22 / km
ahr:151 max:181

Bike 31:14 intensity: (4:48 @0) + (13:56 @1) + (8:25 @2) + (4:05 @3) 5.35 km (10.3 kph) +76m
ahr:128 max:151

6 PM

Run 56:25 [3] 3.51 km (16:04 / km) +147m 13:17 / km

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