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Training Log: JesperÅ

In the last 7 days:

activity # timemileskm+m
  Trailrunning 2 3:09:41 21.64(8:46) 34.82(5:27) 347
  Löpning 3 2:57:07 19.43(9:07) 31.27(5:40) 198
  Terränglöpning1 2:25:06 16.67(8:42) 26.82(5:25) 163
  Orientering 1 1:18:41 7.0(11:15) 11.26(6:59) 125
  Styrka 1 52:11
  Total5 10:42:46 64.73 104.17 833
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Sunday Jan 23 #

Terränglöpning (Långpass med David) 2:25:06 [2] 26.82 km (5:25 / km) +163m 5:15 / km

Saturday Jan 22 #

Orientering (OL | Vallhov) 1:18:41 [2] 11.26 km (6:59 / km) +125m 6:37 / km

Thursday Jan 20 #

Trailrunning (Tröskel 3*8' p2' | Skog) 1:07:50 [4] 12.15 km (5:35 / km) +132m 5:18 / km

Löpning (Tröskel 4*5' p30'' | Band) 44:00 [4] 10.2 km (4:19 / km) +10m 4:18 / km

Wednesday Jan 19 #

Löpning (Dist) 51:20 [2] 10.01 km (5:08 / km) +77m 4:56 / km

Styrka (Styrka) 52:11 [1]

Löpning (Morgonjogg) 17:25 [1] 3.25 km (5:22 / km) +25m 5:10 / km

Tuesday Jan 18 #

Löpning (PB-Reflexen med Vendela) 1:04:22 [2] 7.81 km (8:14 / km) +86m 7:49 / km

Trailrunning (Långpass) 2:01:51 [2] 22.67 km (5:22 / km) +215m 5:08 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jan 23
Jan 16
Jan 9
Jan 2
Dec 26, 2021

Week
Ending
Training hours by activity
012345678910111213
14
Jan 23
Jan 16
Jan 9
Jan 2
Dec 26, 2021

Week
Ending
Training kilometers by activity
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130
Jan 23
Jan 16
Jan 9
Jan 2
Dec 26, 2021

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