Training Log: Petar.Bv
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 2:13:02 | 14.27 | (9:20) | 22.96 | (5:48) | 495 | |||||
| Easy running | 3 | 1:55:55 | 13.31 | (8:42) | 21.42 | (5:25) | 217 | |||||
| Total | 5 | 4:08:57 | 27.58 | (9:02) | 44.38 | (5:37) | 712 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday Apr 12 #
5 PM
Orienteering 36:31 [3] 7.03 km (5:12 / km)
ahr:150 max:194
Sunday Apr 11 #
5 PM
Orienteering 50:28 [3] 10.77 km (4:41 / km) +138m 4:24 / km
ahr:146 max:177
Easy running 8:11 [3] 1.55 km (5:16 / km)
ahr:161 max:178
Saturday Apr 10 #
9 AM
Easy running 1:02:19 [3] 12.01 km (5:11 / km) +136m 4:55 / km
ahr:151 max:168
Friday Apr 9 #
5 PM
Easy running 45:25 [3] 7.86 km (5:47 / km) +81m 5:30 / km
ahr:159 max:178
Wednesday Apr 7 #
10 AM
Orienteering 46:03 [3] 5.16 km (8:55 / km) +357m 6:38 / km
ahr:161 max:193
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 18 | | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 18 | | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 18 | | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | |
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