Training Log: norawesterlund
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Längdskidor | 1 | 1:53:00 | 14.04 | (8:03) | 22.6 | (5:00) | ||||||
| Total | 1 | 1:53:00 | 14.04 | (8:03) | 22.6 | (5:00) | ||||||
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Monday Apr 5 #
11 AM
Längdskidor long 1:53:00 [3] 22.6 km (5:00 / km)
Distans med Erik, trögt före och blåsigt. Skönt pass och bra snack, låg puls och lugn åkning.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 11 | | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | |
all weeks | months | years | as calendar