Training Log: fraurice
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Weight Training | 3 | 2:11:41 | ||||||||||
| Total | 3 | 2:11:41 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jan 20 #
6 AM
Weight Training (Lower Body) 55:25 [3]
ahr:114 max:156
#MBFA Lower Body Burn + core ignite
This workout kicked my butt this morning. The lunges are probably my least favorite workout ever!
This workout kicked my butt this morning. The lunges are probably my least favorite workout ever!
Monday Jan 18 #
6 AM
Weight Training 27:34 [3]
#MBF power ignite
Friday Jan 15 #
6 AM
Weight Training (Full body) 48:42 [3]
ahr:138 max:170
#MBF total body + core ignite
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 23 | | ||||||||||
| Jan 16 | | ||||||||||
| Jan 9 | | ||||||||||
| Jan 2 | | ||||||||||
| Dec 26, 2020 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 23 | | ||||||||||
| Jan 16 | | ||||||||||
| Jan 9 | | ||||||||||
| Jan 2 | | ||||||||||
| Dec 26, 2020 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 23 | |||||||||||
| Jan 16 | | ||||||||||
| Jan 9 | |||||||||||
| Jan 2 | |||||||||||
| Dec 26, 2020 |
all weeks | months | years | as calendar