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Training Log: fraurice

In the last 7 days:

activity # timemileskm+ft
  Weight Training3 2:11:41
  Total3 2:11:41
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0:55
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FrSaSuMoTuWeTh

Wednesday Jan 20 #

6 AM

Weight Training (Lower Body) 55:25 [3]
ahr:114 max:156

#MBFA Lower Body Burn + core ignite

This workout kicked my butt this morning. The lunges are probably my least favorite workout ever!

Monday Jan 18 #

6 AM

Weight Training 27:34 [3]

#MBF power ignite

Friday Jan 15 #

6 AM

Weight Training (Full body) 48:42 [3]
ahr:138 max:170

#MBF total body + core ignite

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