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Training Log: lord excellent

In the last 7 days:

activity # timemileskm+m
  Road Run3 1:18:29 9.31(8:26) 14.99(5:14) 273
  Total3 1:18:29 9.31(8:26) 14.99(5:14) 273
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0:40
0:00
MoTuWeThFrSaSu

Thursday Jan 21 #

Road Run 40:40 [3] 7.05 km (5:46 / km) +135m 5:16 / km
ahr:169 max:188

run with lora, without dog up the steep hill to the triangle farm. chatting speed.

Tuesday Jan 19 #

Road Run 25:47 [5] 5.5 km (4:41 / km) +97m 4:18 / km
ahr:168 max:182

run with lora rond past wind terbindes, lots of raine and wind, verry hevy and blowy on road past wind terbindes, needed windscreen wipers. also verry fast up hill at the end.

Monday Jan 18 #

Road Run 12:02 [5] 2.44 km (4:56 / km) +41m 4:33 / km
ahr:159 max:172

12 min run from top of hill, (slight uphill).

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