In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Road Run | 3 | 1:18:29 | 9.31 | (8:26) | 14.99 | (5:14) | 273 | | | | |
| | Total | 3 | 1:18:29 | 9.31 | (8:26) | 14.99 | (5:14) | 273 | | | | |
Road Run 40:40 [3] 7.05 km (5:46 / km) +135m 5:16 / km
ahr:169 max:188
run with lora, without dog up the steep hill to the triangle farm. chatting speed.
Road Run 25:47 [5] 5.5 km (4:41 / km) +97m 4:18 / km
ahr:168 max:182
run with lora rond past wind terbindes, lots of raine and wind, verry hevy and blowy on road past wind terbindes, needed windscreen wipers. also verry fast up hill at the end.
Road Run 12:02 [5] 2.44 km (4:56 / km) +41m 4:33 / km
ahr:159 max:172
12 min run from top of hill, (slight uphill).
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar
