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Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Cross-Country Skiing3 3:58:43 31.69(7:32) 51.0(4:41) 1105
  Bike1 20:00
  Stretch & Strength1 15:00
  Alpine Skiing Downhill1 10:00
  Total5 4:43:43 31.69 51.0 1105
«
1:28
0:00
TuWeThFrSaSuMo

Monday Jan 16 #

Cross-Country Skiing 1:20:28 [3] 18.1 km (4:27 / km) +368m 4:02 / km

ZH Berg und Adlisberg Skate. Strecke etwas optimiert. Teilweise noch wenig gepresst. Kommt gut.

Sunday Jan 15 #

Alpine Skiing Downhill 10:00 [3]

Bennau.

Saturday Jan 14 #

Cross-Country Skiing 1:09:32 [3] 14.8 km (4:42 / km) +373m 4:10 / km

Zürichberg Skate mit Ivo. Gut Schnee, aber an vielen Stellen noch wenig gespurt.

Wednesday Jan 11 #

Bike 20:00 [3]

Indoor

Stretch & Strength 15:00 [3]

Tuesday Jan 10 #

Cross-Country Skiing 1:28:43 [3] 18.1 km (4:54 / km) +364m 4:27 / km

Night Skate Zürichberg Adlisberg. Gute "Loipe", schöner Loop. Noch etwas weich, genügend Schnee.

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