Training Log: phil
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:18:00 | 14.3 | (9:39) | 23.01 | (6:00) | 640 | |||||
| Bike | 5 | 2:05:00 | ||||||||||
| Orienteering | 1 | 1:05:00 | 6.14 | (10:35) | 9.88 | (6:35) | 240 | |||||
| Strength | 1 | 25:00 | ||||||||||
| Stretching | 1 | 18:00 | ||||||||||
| Total | 6 | 6:11:00 | 20.44 | 32.89 | 880 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Jul 5 #
Bike 20:00 [1]
Office
Monday Jul 4 #
Running 1:06:00 [3] 12.0 km (5:30 / km) +150m 5:11 / km
TG Sihlhölzli mit Simon
Sunday Jul 3 #
Bike 20:00 [1]
HB
Strength 25:00 [3]
Stretching 18:00 [1]
Saturday Jul 2 #
Bike 25:00 [1]
Schüeli Watch
Friday Jul 1 #
Bike 20:00 [1]
Office
Running 1:12:00 [3] 11.01 km (6:32 / km) +490m 5:21 / km
Üetliberg über Mittag. Immer wieder hart.
Wednesday Jun 29 #
Bike 20:00 [1]
Mit Jonathan die Veloprüfung-Strecke abfahren. War noch weiter als ich gedacht hatte.
Bike 20:00 [1]
Office
Orienteering 1:05:00 [3] 9.88 km (6:35 / km) +240m 5:52 / km
Kartentraining im Wangenerwald, schön.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 10 | | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
all weeks | months | years | as calendar