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Attackpoint - performance and training tools for orienteering athletes

Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Running2 2:18:00 14.3(9:39) 23.01(6:00) 640
  Bike5 2:05:00
  Orienteering1 1:05:00 6.14(10:35) 9.88(6:35) 240
  Strength1 25:00
  Stretching1 18:00
  Total6 6:11:00 20.44 32.89 880
«
1:45
0:00
WeThFrSaSuMoTu

Tuesday Jul 5 #

Bike 20:00 [1]

Office

Monday Jul 4 #

Running 1:06:00 [3] 12.0 km (5:30 / km) +150m 5:11 / km

TG Sihlhölzli mit Simon

Sunday Jul 3 #

Bike 20:00 [1]

HB

Strength 25:00 [3]

Stretching 18:00 [1]

Saturday Jul 2 #

Bike 25:00 [1]

Schüeli Watch

Friday Jul 1 #

Bike 20:00 [1]

Office

Running 1:12:00 [3] 11.01 km (6:32 / km) +490m 5:21 / km

Üetliberg über Mittag. Immer wieder hart.

Wednesday Jun 29 #

Bike 20:00 [1]

Mit Jonathan die Veloprüfung-Strecke abfahren. War noch weiter als ich gedacht hatte.

Bike 20:00 [1]

Office

Orienteering 1:05:00 [3] 9.88 km (6:35 / km) +240m 5:52 / km

Kartentraining im Wangenerwald, schön.

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