Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Cross-Country Skiing2 2:05:00 20.13(6:13) 32.4(3:51) 450
  Running2 1:02:22 7.71(8:06) 12.4(5:02) 120
  Bike2 40:00
  Total4 3:47:22 27.84 44.8 570
«
1:30
0:00
WeThFrSaSuMoTu

Sunday Dec 10 #

Running 7:50 [3] 1.5 km (5:13 / km) +20m 4:54 / km

Silvesterlauf VaKi, garstig.

Cross-Country Skiing 55:00 [3] 13.1 km (4:12 / km) +250m 3:50 / km

Bäretswil am Morgen vor dem Wetterumschwung.

Friday Dec 8 #

Running 54:32 [3] 10.9 km (5:00 / km) +100m 4:47 / km

Thursday Dec 7 #

Bike 20:00 [1]

Cross-Country Skiing 1:10:00 [3] 19.3 km (3:38 / km) +200m 3:27 / km

Finnenloipe Night Skate, schnelle Bedingungen und trotz wenig Schnee grösstenteils gute Loipe. Die Unterlage wäre jetzt da.

Strecke 300m kürzer als normal, da ich versehentlich bei K6 eine Abkürzung nahm.

Wednesday Dec 6 #

Bike 20:00 [1]

« Earlier

Recent Comments

4+ days ago
War er schnell unterwegs? 3  
more...

Injuries

L FootOther174+days
KneeLigament tear350+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar