Training Log: phil
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:24:07 | 9.44 | 15.2 | 311 | |||||||
| Bike | 4 | 1:35:00 | ||||||||||
| Total | 6 | 4:59:07 | 9.44 | 15.2 | 311 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 23 #
Running 1:18:00 [3] 15.2 km (5:08 / km) +311m 4:39 / km
Back to real Training: mit Dolph und Ivo. ZH Berg und Adlisberg
Saturday Jul 22 #
Running 41:07 [3]
Friday Jul 21 #
Bike 10:00 [2]
Velo Flicki - Heim
Wednesday Jul 19 #
Bike 10:00 [1]
Office
Bike 40:00 [3]
Bis die Kette reisst....
Running 10:00 [1]
Velo-Flicki - Office
Tuesday Jul 18 #
Bike 20:00 [1]
Office
Running 1:15:00 [3]
Üetliberg via Sandsteinrippe.
Monday Jul 17 #
Bike 15:00 [1]
HB
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | |||||||||||
| Jul 9 | |||||||||||
| Jul 2 | |||||||||||
| Jun 25 | |
all weeks | months | years | as calendar