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Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Running4 3:24:07 9.44 15.2 311
  Bike4 1:35:00
  Total6 4:59:07 9.44 15.2 311
«
1:35
0:00
MoTuWeThFrSaSu

Sunday Jul 23 #

Running 1:18:00 [3] 15.2 km (5:08 / km) +311m 4:39 / km

Back to real Training: mit Dolph und Ivo. ZH Berg und Adlisberg

Saturday Jul 22 #

Running 41:07 [3]

Friday Jul 21 #

Bike 10:00 [2]

Velo Flicki - Heim

Wednesday Jul 19 #

Bike 10:00 [1]

Office

Bike 40:00 [3]

Bis die Kette reisst....

Running 10:00 [1]

Velo-Flicki - Office

Tuesday Jul 18 #

Bike 20:00 [1]

Office

Running 1:15:00 [3]

√úetliberg via Sandsteinrippe.

Monday Jul 17 #

Bike 15:00 [1]

HB

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