Training Log: phil
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:44:42 | 10.56 | (9:55) | 17.0 | (6:10) | ||||||
| Total | 2 | 1:44:42 | 10.56 | (9:55) | 17.0 | (6:10) | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Monday Aug 14 #
Running 38:28 [3] 6.8 km (5:39 / km)
SPO. Richtung Süden.
Sunday Aug 13 #
Running 1:06:14 [3] 10.2 km (6:30 / km)
SPO Richtung West und Nord.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |||||||||||
| Jul 23 | |
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