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Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Cross-Country Skiing3 3:02:30 31.5(5:48) 50.7(3:36) 510
  Running3 1:49:08 7.46 12.0 100
  Bike5 1:40:00
  Strength1 44:00
  Alpine Skiing Downhill1 10:00
  Total7 7:25:38 38.96 62.7 610
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Saturday Jan 19 #

Cross-Country Skiing 1:21:00 [3] 22.5 km (3:36 / km) +250m 3:25 / km

Schwedentritt, schön, ging vor allem technisch sehr gut.

Friday Jan 18 #

Bike 20:00 [1]

Und schon wieder ein schöner, klarer, frischer Morgen. Life is good.

Thursday Jan 17 #

Bike 20:00 [1]

Schöner Morgen

Strength 44:00 [3]

Boa Vista Turnverein @ Sihlhölzli. Tabata's and Amrap's.

Mit Schwano, Alex, Michael und Lily.

Running 15:00 [1]

to/from Boa Vista

Wednesday Jan 16 #

Bike 20:00 [1]

Frisch heute morgen auf dem Velo

Cross-Country Skiing 56:38 [3] 15.9 km (3:34 / km) +140m 3:25 / km

Bäretswil, 2x vorderer Loop und 1x Full Loop. Beste Bedingungen.

Tuesday Jan 15 #

Bike 20:00 [1]

Running 1:04:00 [3] 12.0 km (5:20 / km) +100m 5:07 / km

Sihlhölzli-Crew mit Simon und Stefan

Cross-Country Skiing 44:52 [3] 12.3 km (3:39 / km) +120m 3:29 / km

Bäretswil Night Skate, Top-Bedingungen.

Monday Jan 14 #

Bike 20:00 [1]

Office

Sunday Jan 13 #

Alpine Skiing Downhill 10:00 [3]

Brunni Holzegg mit Matthias und Jonathan. Gute Wahl jeweils mit dem Bähnli am Schärmen rauf. Tolle winterliche Bedingungen, tiefer trockener Pulver oben, unten etwas feucht.

Brauche einen Freetour Ski.

Running 30:08 [3]

Apres Ski Footing

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