Training Log: phil
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 4 | 1:25:00 | ||||||||||
| Running | 1 | 1:00:30 | ||||||||||
| Stretch & Strength | 1 | 15:00 | ||||||||||
| Orienteering | 1 | 10:00 | ||||||||||
| Total | 5 | 2:50:30 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Sep 21 #
Bike 20:00 [1]
Wednesday Sep 20 #
Bike 20:00 [1]
Tuesday Sep 19 #
Bike 20:00 [1]
Monday Sep 18 #
Bike 25:00 [1]
Office
Stretch & Strength 15:00 [1]
Kraft und Stretch mit Fitnessinstruktorin Regula.
Sunday Sep 17 #
Orienteering 10:00 [1]
Zuger OL Kat. Familie - Fühlt sich langsam wie OL an, und auch die Kids machen Fortschritte, auch wenn sie an 86 vs. 89 vs. 68 vs. 98 regelmässig scheitern....
Running 1:00:30 [2]
Sagenbachtobel - Feeling awful
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | |||||||||||
| Sep 17 | |||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
all weeks | months | years | as calendar