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Attackpoint - performance and training tools for orienteering athletes

Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Bike1 2:49:24 16.65 26.8 1069
  Stretch & Strength1 30:00
  Total2 3:19:24 16.65 26.8 1069
«
2:49
0:00
ThFrSaSuMoTuWe

Friday Apr 21 #

Bike 2:34:24 [3] 26.8 km (5:46 / km) +1069m 4:48 / km

Lommiswil-Schauenburg-Weissenstein-Röti-Falleren-Martinfluh-Solothurn. Schöne Landschaft, endlose Trails.

Bike 15:00 [1]

HB

Thursday Apr 20 #

Stretch & Strength 30:00 [1]

Yoga for Runners mit Adriene, inspired by ChrisB

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4+ days ago
Good stuff! :-D 1  
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