Training Log: phil
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:13:43 | 6.52 | (11:18) | 10.5 | (7:01) | 100 | |||||
| Strength | 1 | 35:00 | ||||||||||
| Bike | 1 | 20:00 | ||||||||||
| Stretching | 1 | 10:00 | ||||||||||
| Total | 3 | 2:18:43 | 6.52 | 10.5 | 100 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday Nov 29 #
Running 55:43 [3] 7.0 km (7:58 / km) +100m 7:26 / km
Trailrunde Hardwald mit Ueli und Marianne. Oberschenkel schon noch gespürt.
Tuesday Nov 28 #
Bike 20:00 [1]
Running 18:00 [3] 3.5 km (5:09 / km)
Bürkliplatz-Rote Fabrik, Abbruch und mit dem Bus zurück. Hamstring rechts ist noch nicht soweit.
Schade.
Schade.
Sunday Nov 26 #
Stretching 10:00 [1]
Die leichte Zerrung ist schon viel besser, Alltag geht wieder gut, für Lauftraining braucht’s noch ein, zwei Tage.
Strength 35:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
all weeks | months | years | as calendar