In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:13:05|| 8.92||(8:11)|| 14.36||(5:05)|
| ||Total||1|| 1:13:05|| 8.92||(8:11)|| 14.36||(5:05)|
Orienteering race 1:13:05  14.36 km (5:05 / km)
Compass sport cup means open (brown 11.8km, 160m climb)
The map was dubious in places to say the least so a couple of fairly long mistakes in the circle just hunting around (definately not the only one doing that).
Very runnable with a fair amount of dead running but managed to keep the pace high.
First when I got back
all weeks |