Training Log: AMethven
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:13:05 | 8.92 | (8:11) | 14.36 | (5:05) | ||||||
| Total | 1 | 1:13:05 | 8.92 | (8:11) | 14.36 | (5:05) | ||||||
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Sunday Jan 22 #
Orienteering race 1:13:05 [4] 14.36 km (5:05 / km)
Compass sport cup means open (brown 11.8km, 160m climb)
The map was dubious in places to say the least so a couple of fairly long mistakes in the circle just hunting around (definately not the only one doing that).
Very runnable with a fair amount of dead running but managed to keep the pace high.
First when I got back
The map was dubious in places to say the least so a couple of fairly long mistakes in the circle just hunting around (definately not the only one doing that).
Very runnable with a fair amount of dead running but managed to keep the pace high.
First when I got back
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 22 | | ||||||||||
| Dec 11, 2022 | | ||||||||||
| Dec 4, 2022 | | ||||||||||
| Nov 27, 2022 | | ||||||||||
| Nov 20, 2022 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 22 | | ||||||||||
| Dec 11, 2022 | | ||||||||||
| Dec 4, 2022 | | ||||||||||
| Nov 27, 2022 | | ||||||||||
| Nov 20, 2022 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 22 | | ||||||||||
| Dec 11, 2022 | | ||||||||||
| Dec 4, 2022 | | ||||||||||
| Nov 27, 2022 | | ||||||||||
| Nov 20, 2022 | |
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