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Attackpoint - performance and training tools for orienteering athletes

Training Log: AMethven

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:13:05 8.92(8:11) 14.36(5:05)
  Total1 1:13:05 8.92(8:11) 14.36(5:05)
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Sunday Jan 22 #

Orienteering race 1:13:05 [4] 14.36 km (5:05 / km)

Compass sport cup means open (brown 11.8km, 160m climb)
The map was dubious in places to say the least so a couple of fairly long mistakes in the circle just hunting around (definately not the only one doing that).
Very runnable with a fair amount of dead running but managed to keep the pace high.
First when I got back

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