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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ben Gostick

In the last 7 days:

activity # timemileskm+m
  Orienteering Training 1 1:00:46 4.59(13:14) 7.39(8:13) 82
  Warm up/cool downs1 3:42 0.32(11:42) 0.51(7:16)
  Total1 1:04:28 4.91(13:08) 7.9(8:10) 82
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Saturday Apr 10 #

10 AM

Warm up/cool downs 3:42 [3] 0.51 km (7:16 / km)
ahr:147 max:157

Orienteering Training 12:48 [3] 1.65 km (7:45 / km) +15m 7:24 / km
ahr:163 max:177

Orienteering Training 25:40 [3] 2.95 km (8:42 / km) +33m 8:15 / km
ahr:157 max:172

Orienteering Training 22:18 [3] 2.79 km (8:00 / km) +34m 7:33 / km
ahr:162 max:186

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