Training Log: Ben Gostick
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering Training | 1 | 1:00:46 | 4.59 | (13:14) | 7.39 | (8:13) | 82 | |||||
| Warm up/cool downs | 1 | 3:42 | 0.32 | (11:42) | 0.51 | (7:16) | ||||||
| Total | 1 | 1:04:28 | 4.91 | (13:08) | 7.9 | (8:10) | 82 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday Apr 10 #
10 AM
Warm up/cool downs 3:42 [3] 0.51 km (7:16 / km)
ahr:147 max:157
Orienteering Training 12:48 [3] 1.65 km (7:45 / km) +15m 7:24 / km
ahr:163 max:177
Orienteering Training 25:40 [3] 2.95 km (8:42 / km) +33m 8:15 / km
ahr:157 max:172
Orienteering Training 22:18 [3] 2.79 km (8:00 / km) +34m 7:33 / km
ahr:162 max:186
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 10 | | ||||||||||
| Apr 3 | | ||||||||||
| Mar 27 | | ||||||||||
| Mar 20 | | ||||||||||
| Mar 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 10 | | ||||||||||
| Apr 3 | | ||||||||||
| Mar 27 | | ||||||||||
| Mar 20 | | ||||||||||
| Mar 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 10 | | ||||||||||
| Apr 3 | | ||||||||||
| Mar 27 | | ||||||||||
| Mar 20 | | ||||||||||
| Mar 13 | |
all weeks | months | years | as calendar