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Attackpoint - performance and training tools for orienteering athletes

Training Log: BGozza

In the last 7 days:

activity # timemileskm+m
  Orienteering 2 2:13:45 12.23(10:56) 19.68(6:48) 229
  Running3 40:30 3.7(10:57) 5.95(6:48) 3
  Total4 2:54:15 15.92(10:57) 25.63(6:48) 232
  [1-5]4 2:41:46
«
1:29
0:00
WeThFrSaSuMoTu

Monday Jul 22 #

10 AM

Running 23:19 intensity: (8:27 @0) + (7:06 @1) + (7:46 @2) 2.72 km (8:35 / km) +3m 8:32 / km
ahr:132 max:153

Orienteering 1:06:19 intensity: (5 @0) + (2 @1) + (1:27 @2) + (10:12 @3) + (33:16 @4) + (21:17 @5) 9.3 km (7:08 / km) +148m 6:36 / km
ahr:179 max:197

Sunday Jul 21 #

7 PM

Running 10:22 intensity: (2:01 @0) + (3:25 @1) + (4:56 @2) 1.82 km (5:42 / km)
ahr:138 max:152

Saturday Jul 20 #

10 AM

Orienteering 1:07:26 intensity: (1:27 @0) + (4:54 @1) + (22:45 @2) + (10:46 @3) + (27:34 @4) 10.37 km (6:30 / km) +82m 6:15 / km
ahr:160 max:182

Thursday Jul 18 #

4 PM

Running 6:49 intensity: (29 @0) + (55 @1) + (2:03 @2) + (3:22 @3) 1.41 km (4:49 / km)
ahr:151 max:168

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