Training Log: BGozza
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:22:23 | 25.2 | (8:02) | 40.55 | (4:59) | 250 | |||||
| Total | 5 | 3:22:23 | 25.2 | (8:02) | 40.55 | (4:59) | 250 | |||||
| [1-5] | 5 | 3:02:26 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday Apr 24 #
3 PM
Running 22:17 4.47 km (4:59 / km) +35m 4:48 / km
ahr:149 max:161
Tuesday Apr 23 #
6 PM
Running warm up/down 23:35 2.01 km (11:45 / km)
ahr:115 max:150 shoes: Saucony Kinvara 13
Running intervals 27:07 4.87 km (5:34 / km)
ahr:154 max:180 shoes: Nike ZoomX Drgonfly 3rd pair
600 (7’) 10x200 (90”). 1:27 for the 600, then 28-29 for the 200s. 600 was decent, went through in 57-8 ish so on pace then must of died on the last 200. Could have pushed more but was wary about the 200s. 200s were calm, easy pace.
Knee was bugging me most of the day and was worried it was gonna be cooked for the session but didn’t notice it when I got going on the warm up, felt it slightly on the strides, but after that no problems and no pain driving home or this evening so all good.
Knee was bugging me most of the day and was worried it was gonna be cooked for the session but didn’t notice it when I got going on the warm up, felt it slightly on the strides, but after that no problems and no pain driving home or this evening so all good.
Monday Apr 22 #
5 PM
Running 23:19 5.29 km (4:24 / km) +28m 4:18 / km
ahr:151 max:170 shoes: Saucony Kinvara 13
Easy 5k after school. Feeling tired. Opened up the legs at the end to try and loosen them off.
Sunday Apr 21 #
5 PM
Running long 1:16:24 16.14 km (4:44 / km) +147m 4:32 / km
ahr:153 max:170 shoes: Saucony Kinvara 13
SLR on a beautiful day. Conversation pace to finish off a more restful week. Generally been feeling quite drained but that’s to be expected because of going back to school. Hopefully feeling better next week.
Friday Apr 19 #
6 PM
Running tempo 29:41 7.77 km (3:49 / km) +40m 3:43 / km
ahr:167 max:181 shoes: Nike ZoomX Streakfly
Medium / hard effort on HH loop. Good graft.
Thursday Apr 18 #
Note
(rest day)
Loughborough uni interview day / offer day today (had to move it till after the JK…). Didn’t make it back in time for training, was thinking of going for a tempo but just felt knackered so resting up after yesterday and the weekend.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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