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Training Log: naomi

In the last 7 days:

activity # timemileskm+m
  Running4 6:40:14 38.86(10:18) 62.55(6:24) 1726
  Paddling2 1:22:21 0.24 0.38
  Total6 8:02:35 39.1 62.93 1726
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SaSuMoTuWeThFr

Wednesday Feb 22 #

4 PM

Running 55:53 intensity: (33:51 @1) + (17:52 @2) + (3:36 @3) + (33 @4) + (1 @5) 11.23 km (4:58 / km) +105m 4:45 / km
ahr:147 max:182

10 PM

Paddling (ergo) 41:04 [1]
ahr:120 max:129

set a new ahr record while listening to stephen hawking #nerd

Tuesday Feb 21 #

6 PM

Running 30:00 intensity: (27:37 @1) + (2:23 @2) 5.52 km (5:26 / km) +45m 5:13 / km
ahr:132 max:160

easy jog

Monday Feb 20 #

Note
(rest day)

Sunday Feb 19 #

10 AM

Running 2:57:30 intensity: (2:34:54 @1) + (21:26 @2) + (1:10 @3) 24.87 km (7:08 / km) +914m 6:02 / km
ahr:136 max:170

longjog in bymarka with jacob and helen. rain, wind and some degrees above 0. nice almost snow and icefree conditions to begin with but quite some ice andsnow (tough on the way up but hardpacked down) later on. nice one!

Saturday Feb 18 #

10 AM

Running 2:16:51 intensity: (1:28:54 @1) + (46:26 @2) + (1:31 @3) 20.93 km (6:32 / km) +662m 5:39 / km
ahr:144 max:165

with jacob og helen in estenstadmarka.
7 PM

Paddling (ergo) 41:17 [1] 0.38 km (1:48:38 / km)
ahr:112 max:132

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