Training Log: luka_s
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 4 | 3:53:04 | 16.18 | (14:24) | 26.04 | (8:57) | 449 | |||||
| Walking | 2 | 3:01:35 | 7.1 | (25:34) | 11.43 | (15:53) | ||||||
| Running | 2 | 1:21:27 | 7.68 | (10:36) | 12.36 | (6:35) | 313 | |||||
| Total | 5 | 8:16:06 | 30.96 | (16:01) | 49.83 | (9:57) | 762 | |||||
| [1-5] | 5 | 5:14:31 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Jun 9 #
Running 50:05 [5] 9.01 km (5:34 / km) +124m 5:12 / km
ahr:162 max:182 shoes: Inov8_X-Talon 212
2 seriji
10x 450m + 30 sek pauze
Iztek
Med športno vzgojo
Thursday Jun 8 #
Orienteering 44:46 [4] 4.45 km (10:04 / km) +60m 9:25 / km
ahr:144 max:175 shoes: VJ Bold
Zvezda šrafete
Wednesday Jun 7 #
Note
(rest day)
Tuesday Jun 6 #
Orienteering 32:11 [5] 5.34 km (6:02 / km) +132m 5:22 / km
ahr:161 max:177 shoes: VJ Bold
Walking 1:00:00 [0] 4.4 km (13:38 / km)
Monday Jun 5 #
Orienteering 1:06:02 [3] 6.13 km (10:46 / km) +132m 9:44 / km
ahr:139 max:177
Na vrhu se tako zgubim, da odidem v dolino.
Running 31:22 [5] 3.35 km (9:22 / km) +189m 7:18 / km
ahr:149 max:172 shoes: Nvii Forest 1 Race
4x ( 2x 1:30+30 sek pause)+3 min pause (da pridem v dolino)
12 min interval time
Sunday Jun 4 #
Walking 2:01:35 [0] 7.03 km (17:18 / km)
shoes: Nvii Forest 1 Race
Orienteering 1:30:05 [2] 10.12 km (8:54 / km) +125m 8:23 / km
ahr:135 max:166 shoes: VJ Bold
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 11 | | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | | |||||||||||
| May 21 | | |||||||||||
| May 14 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jun 11 | | |||||||||||||
| Jun 4 | | |||||||||||||
| May 28 | | |||||||||||||
| May 21 | | |||||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
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