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Attackpoint - performance and training tools for orienteering athletes

Training Log: Katharina

In the last 7 days:

activity # timemileskm+m
  Running4 2:00:20 12.18(9:53) 19.6(6:08) 60
  Fahrrad1 1:54:43 28.83(15.1/h) 46.4(24.3/h) 460
  Stabi & Kraft & Koordination 1 43:51 0.85(51:31) 1.37(32:00)
  Orientierung2 19:02 2.56(7:26) 4.12(4:37) 108c
  Total6 4:57:56 44.42(6:42) 71.49(4:10) 5308c
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Friday May 20 #

Note
(rest day)

Thursday May 19 #

6 AM

Stabi & Kraft & Koordination 43:51 [2] 1.37 km (32:00 / km)
shoes: Saucony Ride - 2020

4 PM

Running 36:51 [3] 6.5 km (5:40 / km)
shoes: Altra Escalante 2.5 - 2022

Wednesday May 18 #

9 AM

Fahrrad 1:54:43 [2] 46.4 km (24.3 kph) +460m

Tuesday May 17 #

Note

1 PM

Running 28:56 [2] 5.3 km (5:28 / km) +40m 5:16 / km
shoes: Altra Escalante 2.5 - 2022

Monday May 16 #

Note
(rest day)

Sunday May 15 #

9 AM

Running warm up/down (Inkl. ABC + Steigerungen) 21:21 [2] 3.0 km (7:07 / km) +10m 7:00 / km
shoes: Adidas Adizero Bosten 9 - 2021

Orientierung race 11:39 [5] 2.32 km (5:01 / km) +10m 4:55 / km
shoes: Adidas Adizero Bosten 9 - 2021

Running warm up/down 6:39 [2] 1.0 km (6:39 / km)
shoes: Adidas Adizero Bosten 9 - 2021

1 PM

Running warm up/down 18:42 [2] 2.6 km (7:12 / km) +10m 7:03 / km
shoes: Adidas Adizero Bosten 9 - 2021

Orientierung race (Sprint) 7:23 [5] *** 1.8 km (4:06 / km)
8c shoes: Adidas Adizero Bosten 9 - 2021

Running warm up/down 7:51 [2] 1.2 km (6:32 / km)
shoes: Adidas Adizero Bosten 9 - 2021

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