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Attackpoint - performance and training tools for orienteering athletes

Training Log: Anni

In the last 7 days:

activity # timemileskm+m
  alternativ2 6:32:57 87.97(4:28) 141.57(2:47) 437
  stabi/kraft1 1:49:12
  running2 1:44:23 9.79(10:40) 15.76(6:37) 13
  Total5 10:06:32 97.76 157.33 450
«
6:32
0:00
FrSaSuMoTuWeTh

Tuesday Jul 23 #

9 AM

alternativ 5:50:12 [3] 124.33 km (2:49 / km) +341m 2:47 / km
ahr:137 max:176

9 PM

alternativ 42:45 [3] 17.24 km (2:29 / km) +96m 2:25 / km
ahr:141 max:161

Monday Jul 22 #

11 AM

stabi/kraft 1:49:12 [3]
ahr:109 max:151

Sunday Jul 21 #

6 PM

running 46:41 [3] 6.92 km (6:45 / km) +13m 6:41 / km
ahr:156 max:191

Saturday Jul 20 #

12 PM

running 57:42 [3] 8.84 km (6:32 / km)
ahr:163 max:191

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