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Training Log: Ian Dunlap

In the last 7 days:

activity # timemileskm+m
  Running7 5:10:57 36.35(8:33) 58.51(5:19) 710
  Orienteering1 26:02 1.65(15:46) 2.66(9:48) 86
  Total7 5:36:59 38.0(8:52) 61.16(5:31) 796
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1:36
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TuWeThFrSaSuMo

Monday Jul 22 #

6 AM

Running 9:29 [3] 0.4 mi (23:42 / mi) +2m 23:24 / mi
ahr:117 max:149

Running 1:03:21 [3] 7.3 mi (8:41 / mi) +143m 8:11 / mi
ahr:172 max:211

3 PM

Running 23:24 [3] 2.35 mi (9:57 / mi) +40m 9:27 / mi
ahr:109 max:138

Sunday Jul 21 #

10 AM

Running 4:32 [3] 0.27 mi (16:33 / mi) +2m 16:07 / mi
ahr:120 max:148

Running 18:39 [3] 2.42 mi (7:43 / mi) +76m 7:02 / mi
ahr:172 max:197

Running 11:39 [3] 1.49 mi (7:50 / mi) +44m 7:10 / mi
ahr:165 max:192

Saturday Jul 20 #

7 AM

Running 1:13:08 [3] 10.0 mi (7:19 / mi) +174m 6:56 / mi
ahr:165 max:194

Friday Jul 19 #

10 AM

Running 8:07 [3] 0.99 mi (8:10 / mi) +17m 7:45 / mi
ahr:141 max:179

Orienteering 26:02 [3] 1.65 mi (15:46 / mi) +86m 13:34 / mi
ahr:160 max:181

Running 10:14 [3] 1.24 mi (8:16 / mi) +23m 7:49 / mi
ahr:162 max:177

2 PM

Running 14:48 [3] 2.79 mi (5:18 / mi) +86m 4:50 / mi
ahr:129 max:157

Running 15:11 [3] 0.83 mi (18:21 / mi)
ahr:132 max:173

Tuesday Jul 16 #

6 AM

Running 8:35 [3] 0.32 mi (26:59 / mi)
ahr:126 max:154

Running 49:50 [3] 5.96 mi (8:22 / mi) +103m 7:57 / mi
ahr:168 max:187

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https://www.strava.com/dashboard?num_entries=30
I am on Strava and that is where I log most of my training

  • Jun 17, 2050 [1,351w, 4d]: Y - wmoc 2050 Why not, I will be M40

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