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Attackpoint - performance and training tools for orienteering athletes

Training Log: thierryw

In the last 7 days:

activity # timemileskm+m
  orienteering 3 1:51:49 0.88 1.42 34
  Trail3 1:48:51 7.13(15:16) 11.48(9:29) 40
  Total6 3:40:40 8.01 12.9 74
«
1:31
0:00
SaSuMoTuWeThFr

Thursday Dec 2 #

7 AM

Trail 38:23 [3] 4.42 km (8:41 / km)
ahr:181 max:205

Tuesday Nov 30 #

4 PM

orienteering 20:29 [3] 0.06 km (5:25:08 / km)
ahr:125 max:149

orienteering 13:00 [3]
ahr:118 max:150

Monday Nov 29 #

5 PM

orienteering 29:18 [3]
ahr:117 max:155

Sunday Nov 28 #

8 AM

orienteering 49:02 [3] 1.35 km (36:13 / km) +34m 32:10 / km
ahr:100 max:138

Getting some 101 coaching done.
9 AM

Trail 42:47 [3] 4.01 km (10:40 / km) +40m 10:10 / km
ahr:150 max:195

2nd part easy run

Saturday Nov 27 #

4 PM

Trail 27:41 [3] 3.05 km (9:04 / km)
ahr:205 max:221

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