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Training Log: Paige

In the last 7 days:

activity

time

miles

Running

4:36:49

25.2

(10:59)

40.56

(6:50)

315

Core

20:00

Bands

10:00

Hurdle Mobilities

8:00

Total

5:14:49

25.2

40.56

315

1:59

0:00

Wednesday Nov 29 #

Running 45:00 [3] 5.5 mi (8:11 / mi)

Distance run
flies x 5

Core 10:00 [3]

Hurdle Mobilities 8:00 [3]

Tuesday Nov 28 #

Running 1:09:00 [3] 6.0 mi (11:30 / mi)

1 mile warm-up
4 strides
10 x 400m with 200 meters of jog in between
1 mile cool down

Bands 10:00 [3]

Monday Nov 27 #

Running 42:54 [3] 5.0 mi (8:35 / mi)

Distance run

Core 10:00 [3]

Sunday Nov 26 #

Running 1:59:55 [3] 8.7 mi (13:47 / mi) +315m 12:23 / mi

Hike/walk/jog… I don’t really know
Really nice trail network at this park. It started to rain at the end which made it pretty chilly. Did the outer most loop and a 2 mile inner loop. All the rocks and twisty trails really spice up a boring trail run :)

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