In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Irish Dance | 2 | 2:15:00 | | | | | | | | | |
| Bellydance | 2 | 1:10:00 | | | | | | | | | |
| Walking | 2 | 45:00 | 1.5 | (30:00) | 2.41 | (18:38) | | | | | |
| Total | 6 | 4:10:00 | 1.5 | | 2.41 | | | | | | |
12 PM
Walking 20:00 [1] 0.5 mi (39:59 / mi)
Slow sniff walk w/ Maple.
6 PM
Irish Dance 1:15:00 [3]
Practice @ AOH. All hardshoe, wore real hardshoes on concrete floor. Learned set of 3 Seas.
Bellydance 45:00 [2]
Practice @ studio. Al Foulla, prep for show tonight, 9/8 combo development.
7 PM
Bellydance race 25:00 [2]
Performance w/ Taksim @ Bike Bar Ithaca
Walking 25:00 [2] 1.0 mi (25:00 / mi)
Walk from cabin to barn w/ Maple. Very sloppy and hard going.
11 AM
Irish Dance (J&S) 1:00:00 [3]
shoes: Brooks Ghost 2023
J&S @ Harvey's Garden. Wore Ghosts because outside of foot (peroneal tendon?) still tender after first run in Adrenalines last Thursday. Feet/calves felt good, still a bit sore from weights/run on Th.
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