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Attackpoint - performance and training tools for orienteering athletes

Training Log: ricsch

In the last 7 days:

activity # timemileskm+m
  running4 4:56:40 38.09(7:47) 61.3(4:50) 665
  orienteering1 1:01:26 6.37(9:39) 10.25(6:00) 34
  cycling1 32:45
  Total6 6:30:51 44.46 71.56 699
  [1-5]5 5:46:56
«
1:44
0:00
FrSaSuMoTuWeTh

Wednesday Jul 24 #

9 PM

running 1:03:52 intensity: (1:54 @0) + (3:06 @1) + (2:25 @2) + (54:06 @3) + (2:21 @4) 13.25 km (4:49 / km) +97m 4:39 / km
ahr:152 max:172

Tuesday Jul 23 #

5 PM

orienteering 1:01:26 intensity: (2:55 @0) + (21:00 @1) + (12:57 @2) + (13:49 @3) + (4:20 @4) + (6:25 @5) 10.25 km (6:00 / km) +34m 5:54 / km
ahr:140 max:191

Monday Jul 22 #

10 PM

cycling 32:45 [0]
ahr:48 max:67

Sunday Jul 21 #

7 PM

running 1:44:52 intensity: (2:53 @0) + (1:47 @1) + (38 @2) + (1:26:18 @3) + (13:16 @4) 21.25 km (4:56 / km) +250m 4:40 / km
ahr:156 max:177

Saturday Jul 20 #

7 PM

running 1:03:22 intensity: (19 @0) + (42 @1) + (1:24 @2) + (35:04 @3) + (25:53 @4) 13.25 km (4:47 / km) +220m 4:25 / km
ahr:162 max:175

Friday Jul 19 #

8 PM

running 1:04:34 intensity: (3:09 @0) + (1:33 @1) + (42:14 @2) + (17:38 @3) 13.55 km (4:46 / km) +98m 4:36 / km
ahr:142 max:162

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