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Training Log: Sanna79

In the last 7 days:

activity # timemileskm+m
  Multisport1 7:10:21 35.21(12:13) 56.67(7:36) 1117
  Lihashuolto1 1:00:40
  Pyöräily1 58:43 18.05(18.4/h) 29.04(29.7/h) 173
  Juoksu1 55:08 5.12(10:46) 8.24(6:41) 9
  Total4 10:04:52 58.38 93.95 1299
  [1-5]4 9:00:27
«
7:10
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WeThFrSaSuMoTu

Monday Jul 22 #

11 AM

Pyöräily 58:43 intensity: (3:55 @0) + (15:47 @1) + (23:58 @2) + (6:13 @3) + (7:58 @4) + (52 @5) 29.04 km (29.7 kph) +173m
ahr:137 max:170 shoes: Bianchi Sprint

Sunday Jul 21 #

8 AM

Lihashuolto 1:00:40 intensity: (55:36 @0) + (5:04 @1)
ahr:91 max:126

Saturday Jul 20 #

9 AM

Multisport 7:10:21 [3] 56.67 km (7:36 / km) +1117m 6:55 / km
ahr:99 max:195 shoes: Bianchi Nitron 9.4

Wednesday Jul 17 #

11 AM

Juoksu 55:08 intensity: (4:54 @0) + (18:49 @1) + (23:27 @2) + (2:45 @3) + (3:26 @4) + (1:47 @5) 8.24 km (6:41 / km) +9m 6:39 / km
ahr:132 max:173 shoes: Salomon Sense 8 SG

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