Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sanna79

In the last 7 days:

activity # timemileskm+m
  Juoksu2 3:10:11 12.97(14:40) 20.88(9:07) 1013
  Kävely5 2:39:45 9.34(3.5/h) 15.03(5.6/h) 150
  Pyöräily2 2:07:11 35.12(16.6/h) 56.52(26.7/h) 1188
  Pilates2 1:03:49
  Uinti1 30:17 0.7(43:19) 1.13(26:55)
  Total10 9:31:13 58.13 93.56 2351
  [1-5]9 5:57:41
«
2:32
0:00
FrSaSuMoTuWeTh

Wednesday Apr 24 #

9 AM

Kävely 26:23 intensity: (25:54 @0) + (29 @1) 2.63 km (6.0 kph) +21m
ahr:95 max:110 shoes: HOKA Speedgoat 5

Pilates 33:44 [0]
ahr:80 max:107

1 PM

Kävely 26:47 intensity: (21:20 @0) + (5:27 @1) 2.61 km (5.8 kph) +26m
ahr:102 max:118 shoes: HOKA Speedgoat 5

4 PM

Juoksu 1:05:11 intensity: (1:07 @0) + (15:00 @1) + (48:27 @2) + (37 @3) 8.56 km (7:37 / km) +98m 7:12 / km
ahr:135 max:153 shoes: Hoka Speedgoat 5

Tuesday Apr 23 #

10 AM

Pilates 30:05 intensity: (29:48 @0) + (17 @1)
ahr:88 max:113

Pyöräily 33:15 intensity: (8:05 @0) + (11:10 @1) + (9:50 @2) + (3:08 @3) + (1:02 @4) 15.24 km (27.5 kph) +235m
ahr:122 max:164 shoes: Bianchi Sprint

1 PM

Kävely 30:00 intensity: (21:37 @0) + (8:23 @1) 2.78 km (5.6 kph) +28m
ahr:103 max:120 shoes: HOKA Speedgoat 5

Monday Apr 22 #

10 AM

Kävely 43:11 intensity: (27:54 @0) + (15:17 @1) 4.35 km (6.0 kph) +47m
ahr:105 max:129 shoes: HOKA Speedgoat 5

Sunday Apr 21 #

11 AM

Juoksu 2:05:00 intensity: (8:27 @0) + (44:15 @1) + (50:24 @2) + (19:23 @3) + (2:31 @4) 12.31 km (10:09 / km) +914m 7:24 / km
ahr:133 max:166 shoes: Hoka Speedgoat 5

Saturday Apr 20 #

9 AM

Pyöräily 1:33:56 intensity: (1:37 @0) + (4:47 @1) + (33:21 @2) + (15:26 @3) + (14:52 @4) + (23:53 @5) 41.28 km (26.4 kph) +953m
ahr:154 max:176 shoes: Bianchi Sprint

2 PM

Kävely 33:24 [0] 2.67 km (4.8 kph) +29m
ahr:95 max:108 shoes: HOKA Speedgoat 5

Friday Apr 19 #

12 PM

Uinti 30:17 intensity: (35 @0) + (7:57 @1) + (21:45 @2) 1.13 km (26:55 / km)
ahr:132 max:150

« Earlier

Recent Comments

no messages

Injuries

OtherOther20days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
012345678910
11
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training hours by activity
012345678910111213
14
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140
150
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

all weeks | months | years | as calendar