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Attackpoint - performance and training tools for orienteering athletes

Training Log: filippabraun

In the last 7 days:

activity # timemileskm+m
  Löpning3 1:43:00 11.28(9:08) 18.15(5:40)
  Orientering2 1:17:00 5.87(13:07) 9.45(8:09)
  Total4 3:00:00 17.15(10:30) 27.6(6:31)
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SuMoTuWeThFrSa

Thursday Sep 29 #

5 PM

Löpning warm up/down 25:00 [2] 4.1 km (6:06 / km)

Löpning 29:00 [4] 6.0 km (4:50 / km)

10*600m tröskel, 45sek vila
Kändes segt i kroppen, fortfarande jobbigt från förkyldningen

Wednesday Sep 28 #

Löpning 40:00 [2] 7.25 km (5:31 / km)

Jogg runt sjön

Tuesday Sep 27 #

Orientering 45:00 [2] 5.3 km (8:29 / km)

Sunday Sep 25 #

11 AM

Löpning warm up/down 9:00 [2] 0.8 km (11:15 / km)

Orientering race 32:00 [2] 4.15 km (7:43 / km)

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