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Training Log: j-man

In the last 7 days:

activity # timemileskm+m
  Run4 3:34:12 11.7 18.83
  Bike1 1:00:00 26.55(2:16) 42.73(1:24)
  Weight training2 9:00
  Total7 4:43:12 38.25 61.56
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FrSaSuMoTuWeTh

Monday Sep 6

Weight training 2:00 [3]

Stopped off at the playground to do 2 x (10 x dips, 8 x chin-pullups).

4 PM

Run 45:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Easy, out to Trader Joe's. The legs were really flat today.

I haven't been doing enough training to be able to handle two good efforts in a row...

Sunday Sep 5

Note

Freshened the "Running" playlist. Pruned some Journey, U2, Live, and others. Added some Metallica, Nirvana, cheesy 80s soundtracks, rotated some trance, added one new Eminem.

Weight training 7:00 [3]

Pushups, situps, pullups.

6 PM

Run 45:23 [2] 5.85 mi (7:45 / mi)
shoes: Reebok Bobby Curtis

http://www.gmap-pedometer.com/?r=3926706

Cruised on the way out. Touched the boathouse in 45:23. (Didn't net out the stops.)

7 PM

Run 38:49 [4] 5.85 mi (6:38 / mi)
shoes: Reebok Bobby Curtis

Since I decided to push it on the way back, I will log this one separately.

The improved playlist obviously helped a lot. I wonder if I could objectively measure the efficacy of a given song? The new Eminem seemed to provide a boost (as did Training Montage, which happily coincided with the start of this segment.)

I will continue to improve upon this. A little Foo Fighters is next to be added.

(This time I did net out the stops, which came to 31 seconds.)

Run warm up/down 5:00 [1]
shoes: Reebok Bobby Curtis

Saturday Sep 4

Run 1:20:00 [2]
shoes: Reebok Bobby Curtis

Consistent run.

Friday Sep 3

11 PM

Bike 1:00:00 [2] 26.55 mi (2:16 / mi)

A chill bike ride which started at 12:15AM, but I am still consigning it to 9/3.

On the recumbent and the mileage is fishy.

Recent Comments

3+ days ago
NAOC 20124
Two of your favorites...1
The Fame Monster12
you have a recumbent bike? ...4
Moratorium12
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