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Training Log: j-man

In the last 7 days:

activity

#

time

miles

km

+m

Run

4

2:58:30

Bike

1

30:00

Total

5

3:28:30

0:58

0:00

M

T

W

H

F

S

S

Friday Mar 19

4 PM

Run 40:00
shoes: 9 2007 Adidas

Thursday Mar 18

Run 40:00
shoes: Saucony Progrid Ride 11/9/2009

Wednesday Mar 17

Run 40:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.

Tuesday Mar 16

Run 58:30 [2]
shoes: Saucony Progrid Ride 11/9/2009

With Karen around Cambridge. Great fun. Then hung out with the Bermans. More great fun.

Monday Mar 15

Bike 30:00 [3]

Recent Comments

5+ days ago
•	it's time to go short	1
more...

Next Up

1w, 6d: CSU Spring Training Camp #1 Y
2w, 5d: Flying Pig XIV - U S Interscholastic Championship ?
3w, 6d: CSU Spring Training Camp #2 ?
All Upcoming

Weather

Cambridge, MA (02141) Mostly Cloudy 47°F (feels like 41F) Humidity: 66%, Winds: 14mph Useful Daylight: 6:18 AM - 7:25 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Sunday Mar 21	53 F Partly Cloudy	20%
Monday Mar 22	59 F Showers	60%
Tuesday Mar 23	48 F Rain	70%
more weather

Reports

Search Log

2010-04-03 [1wk,6d]: Y - CSU Spring Training Camp #1
2010-04-09 [2wk,5d]: ? - Flying Pig XIV - U S Interscholastic Championship
2010-04-17 [3wk,6d]: ? - CSU Spring Training Camp #2
2010-04-18 [4wk,0d]: ? - QOC & SVO: McKeldin - The Stumble
2010-04-18 [4wk,0d]: ? - Don't Run Boston 50k (& 50 miler!)
2010-05-01 [5wk,6d]: Y - USMA West Point A-Meet 2010
2010-05-08 [6wk,6d]: Y - WCOC / US Team A-Meet/WRE
2010-05-15 [7wk,6d]: Y - 2010 US Team Trials for WOC
2010-05-23 [9wk,0d]: ? - Billygoat Run at Mt. Tom
2010-06-06 [11wk,0d]: Y - US Team Official 5K time trial (the first of two trials in 2010)
2010-06-26 [13wk,6d]: Cali.
2010-07-02 [14wk,5d]: Y - North American Orienteering Championships
2010-07-21 [17wk,3d]: ? - Hungaria Cup, Hungary
2010-07-24 [17wk,6d]: ? - O-Ringen Örebro 2010
2010-08-18 [21wk,3d]: ? - Canadian Orienteering Championships
2010-10-01 [27wk,5d]: ? - Boggs Mountain A-Meet and Family Weekend
2010-10-09 [28wk,6d]: ? - 2010 Golden Leaf Orienteering Fest (GLOF 10.10.10)
2010-10-16 [29wk,6d]: Y - US Classic O Championships
2010-12-05 [37wk,0d]: Y - US Team Official 3K time trial (the second of two trials in 2010)
2011-12-31 [92wk,6d]: ? - Come up with a clever event name?

Recent Weeks:

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

4% intensity 4

36% intensity 3

59% intensity 2

5% intensity 4

35% intensity 3

55% intensity 2

4% intensity 1

1% intensity 4

9% intensity 3

89% intensity 2

33% intensity 3

66% intensity 2

0% intensity 4

47% intensity 3

51% intensity 2

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

12% Bike (1x) 00:30:00

87% Run (5x) 03:28:30

50% Bike (4x) 02:00:00

50% Run (3x) 02:00:00

46% Bike (3x) 01:30:00

15% Cross Training (1x) 00:30:00

30% Run (2x) 01:00:00

7% Weight training (1x) 00:15:00

42% Bike (3x) 01:30:00

14% Cross Training (1x) 00:30:00

43% Run (3x) 01:32:00

42% Bike (2x) 01:30:00

14% Rowing Machine (1x) 00:30:00

42% Run (3x) 01:30:00

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