Training Log: j-man

Weight training 2:00 [3]

Stopped off at the playground to do 2 x (10 x dips, 8 x chin-pullups).

Run 45:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Easy, out to Trader Joe's. The legs were really flat today.

I haven't been doing enough training to be able to handle two good efforts in a row...

Event: WCOC Pond Mountain
 

Note

Freshened the "Running" playlist. Pruned some Journey, U2, Live, and others. Added some Metallica, Nirvana, cheesy 80s soundtracks, rotated some trance, added one new Eminem.

Weight training 7:00 [3]

Pushups, situps, pullups.

Run 45:23 [2] 5.85 mi (7:45 / mi)
shoes: Reebok Bobby Curtis

http://www.gmap-pedometer.com/?r=3926706

Cruised on the way out. Touched the boathouse in 45:23. (Didn't net out the stops.)

Run 38:49 [4] 5.85 mi (6:38 / mi)
shoes: Reebok Bobby Curtis

Since I decided to push it on the way back, I will log this one separately.

The improved playlist obviously helped a lot. I wonder if I could objectively measure the efficacy of a given song? The new Eminem seemed to provide a boost (as did Training Montage, which happily coincided with the start of this segment.)

I will continue to improve upon this. A little Foo Fighters is next to be added.

(This time I did net out the stops, which came to 31 seconds.)

Run warm up/down 5:00 [1]
shoes: Reebok Bobby Curtis

Run 1:20:00 [2]
shoes: Reebok Bobby Curtis

Consistent run.

C • Two of your favorites... 1

Bike 1:00:00 [2] 26.55 mi (2:16 / mi)

A chill bike ride which started at 12:15AM, but I am still consigning it to 9/3.

On the recumbent and the mileage is fishy.

C • you have a recumbent bike? ... 4