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Training Log: j-man

In the last 7 days:

activity # timemileskm+m
  Run2 1:38:30
  Bike2 1:00:00 10.3 16.58
  Total4 2:38:30 10.3 16.58
«
0:58
0:00
FSSMTWH

Wednesday Mar 17

Run 40:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.

Tuesday Mar 16

Run 58:30 [2]
shoes: Saucony Progrid Ride 11/9/2009

With Karen around Cambridge. Great fun. Then hung out with the Bermans. More great fun.

Monday Mar 15

Bike 30:00 [3]

Friday Mar 12

Note

This amuses me. But, now I am tired.

HFRI Replication

11 PM

Bike 30:00 [2] 10.3 mi (2:55 / mi)

Level 8 hills. Economist.

Recent Comments

2+ days ago
it's time to go short1
I think that DVOA is compensating for something33
more...

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Weather

Cambridge, MA (02141)
Fair
53°F (feels like 53F)
Humidity: 38%, Winds: 12mph
Useful Daylight: 6:23 AM - 7:22 PM
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Wednesday
Mar 17
N/A  High: N/AF  Overnight Low: 35F  Precip Chance: 0%  humidity: N/A%  sunrise: 6:53 AM  sunset: 6:53 PM N/A F
N/A
0%
Thursday
Mar 18
Partly Cloudy  High: 64F  Overnight Low: 41F  Precip Chance: 10%  humidity: 49%  sunrise: 6:51 AM  sunset: 6:54 PM 64 F
Partly Cloudy
10%
Friday
Mar 19
Sunny  High: 63F  Overnight Low: 44F  Precip Chance: 0%  humidity: 52%  sunrise: 6:49 AM  sunset: 6:55 PM 63 F
Sunny
0%
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Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 20
23% intensity 376% intensity 2
Mar 13
5% intensity 440% intensity 349% intensity 24% intensity 1
Mar 6
1% intensity 49% intensity 389% intensity 2
Feb 27
33% intensity 366% intensity 2
Feb 20
0% intensity 447% intensity 351% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 20
23% Bike (1x) 00:30:0076% Run (2x) 01:38:30
Mar 13
42% Bike (3x) 01:30:0057% Run (3x) 02:00:00
Mar 6
46% Bike (3x) 01:30:0015% Cross Training (1x) 00:30:0030% Run (2x) 01:00:007% Weight training (1x) 00:15:00
Feb 27
42% Bike (3x) 01:30:0014% Cross Training (1x) 00:30:0043% Run (3x) 01:32:00
Feb 20
42% Bike (2x) 01:30:0014% Rowing Machine (1x) 00:30:0042% Run (3x) 01:30:00

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