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Training Log: TimMcL

In the last 7 days:

activity # timemileskm+m
  Resort Snowboarding 1 5:00:00
  Running 2 1:07:32 7.33(9:13) 11.8(5:43) 36
  Soccer1 1:00:00
  Core and Mobility2 53:00
  Strength 1 40:00
  Total6 8:40:32 7.33 11.8 36
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WeThFrSaSuMoTu

Monday Apr 22 #

Strength (Tabata Timer ) 40:00 [2]

Core and Mobility (Tabata Timer ) 20:00 [2]

Loosening hip abductors and trying to activate glutes and roll hamstrings

Sunday Apr 21 #

Resort Snowboarding 5:00:00 [2]

Easy cruising on some powder drifts and a few bumps. Didn't notice any hamstring pain but was taking it easy. Still incredible conditions for what was a lean winter for snow.

Saturday Apr 20 #

Soccer 1:00:00 [3]

Right hamstring still not loving sprinting and had to stop playing for a while. Still can't get it to release tightness and pain when kicking. Mostly ok during recent flat runs.

Friday Apr 19 #

Running 37:29 [3] 6.5 km (5:46 / km) +36m 5:37 / km
shoes: Hoka Clifton 9 9.5W2E

Right hammie and glutes still tight but managed to stretch it out during the first half.

Thursday Apr 18 #

Core and Mobility (Yoga) 33:00 [2]

Also rolling for right hamstring

Wednesday Apr 17 #

Running 30:03 [3] 5.3 km (5:40 / km)
shoes: Hoka Clifton 9 9.5W2E

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