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Training Log: sydsational

In the last 7 days:

activity # timemileskm+m
  Gymnastics 12 12:25:42
  Training4 3:12:03
  Yoga1 1:00:00
  Orienteering 1 47:08 2.92(16:07) 4.71(10:01) 15
  Running2 29:06 3.15(9:14) 5.07(5:44)
  Stretching 3 28:53
  Total19 18:22:52 6.08 9.78 15
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4:12
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ThFrSaSuMoTuWe

Wednesday Jul 24 #

6 AM

Training 55:42 [3]
ahr:121 max:170 (injured)

3 Rounds
10 Air Squats
20 sec Tricep & Lat stretch ea/s

3 Rounds
10 Scap Pullups
20 Leg Swings each side

For Total Reps (6 Rounds with a 1:30 rest period in between)
40 minutes
80 Box Pushups
60 Ring Rows
300 Air Squats

Tuesday Jul 23 #

6 AM

Training (Arms / Legs) 55:45 [5]
ahr:122 max:154

Warm Up Run (see log below)
Deadlifting (5x5) (145-200)
200 Singleunders
10 Inchworms
10 RDL’s
10 Push Press (2 Rounds)

Running 20:45 [5] 2.3 mi (9:01 / mi)

9 AM

Gymnastics 1:02:55 [3]
ahr:108 max:148

3 PM

Stretching 12:57 [3]
ahr:107 max:137

Gymnastics 40:09 [3]
ahr:115 max:149

6 PM

Gymnastics 53:33 [3]
ahr:108 max:133

10 PM

Note
(injured)

WELPPPPP GYMNASTICS FINALLY GOT ME. still going to train but probably can’t run for a day or two. We shall see how my foot feels in the morning.

Monday Jul 22 #

9 AM

Gymnastics 29:30 [3]
ahr:103 max:129

Gymnastics 1:20:41 [3]
ahr:108 max:149

4 PM

Gymnastics 34:05 [3]
ahr:122 max:146

Gymnastics 56:17 [3]
ahr:114 max:142

Gymnastics 52:25 [3]
ahr:109 max:130

Sunday Jul 21 #

9 AM

Orienteering 47:08 [3] 2.92 mi (16:07 / mi) +15m 15:52 / mi
ahr:162 max:187

Ran/ Walked. Had NO energy from lack of sleep or food. Was pretty good map. My compass broke right before so I had to hold the compass and look at the map to make sure I didn’t lose both. Felt there were no mistakes, just was moving slow!
5 PM

Yoga 1:00:00 [3]

Saturday Jul 20 #

9 AM

Training 56:44 [3]
ahr:117 max:145

Tabata alt.
• Banded GM slow
• Singleunders

Tabata alt.
• Russian KbS
• Mountain Climbers Box → ground

21-18-15-12
• Deadlift (145)
12 Abmat Situps

Rest 4:00

4 Rounds
12 Russian KbS (26/18)
35 Singleunders
10 AM

Gymnastics 52:35 [3]
ahr:125 max:153

11 AM

Gymnastics 37:23 [3]
ahr:117 max:145

12 PM

Gymnastics 14:08 [3]
ahr:104 max:151

Friday Jul 19 #

6 AM

Stretching 4:12 [3]
ahr:102 max:116

Superman Holds (3x30seconds)
Walking Lunges (4x16)

Running 2:07 [3] 0.22 mi (9:37 / mi)
ahr:123 max:130

400m warmup

Training 13:56 [3]
ahr:125 max:162

(3x12) Ring Rows
(4x15) Goblet Squats

Arch Hold (3x30 seconds)

Running 6:14 [3] 0.63 mi (9:51 / mi)
ahr:165 max:195

3x400m

Training 9:56 [3]
ahr:136 max:153

35 Sit-ups
Assisted Chin Ups
9 AM

Gymnastics 32:46 [3]
ahr:132 max:163

9 PM

Note

Guess the next thing to really prepare myself for is NAOC! My first NAOC since I missed the one from last year!

Thursday Jul 18 #

9 AM

Gymnastics 1:08:49 [3]
ahr:103 max:136

12 PM

Stretching 11:44 [3]
ahr:116 max:134

4 PM

Gymnastics 39:50 [3]
ahr:110 max:138

Gymnastics 46:16 [3]
ahr:109 max:142

7 PM

Gymnastics 44:20 [3]
ahr:109 max:142

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