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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ruben Razzetti

In the last 7 days:

activity # timemileskm+mload
  Orienteering4 3:16:46 17.62(11:10) 28.36(6:56) 332137.8
  Running - Fell4 1:54:16 8.85(12:55) 14.24(8:01) 5422.0
  Running - Road2 10:19 0.97(10:37) 1.56(6:36)3.2
  Total4 5:21:21 27.45(11:43) 44.17(7:17) 385163.0
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Wednesday Jul 24 #

2 PM

Running - Fell 20:42 intensity: (11:53 @1) + (7:16 @2) + (1:33 @3) 2.63 km (7:53 / km) +2m 7:51 / km
ahr:133 max:167

Orienteering 22:20 intensity: (5:06 @1) + (8 @2) + (12 @3) + (7:21 @4) + (9:33 @5) 3.89 km (5:44 / km) +33m 5:30 / km
ahr:168 max:193

Running - Fell 7:59 intensity: (5:27 @1) + (2:32 @2) 1.25 km (6:22 / km) +13m 6:03 / km
ahr:132 max:141

Tuesday Jul 23 #

8 AM

Running - Fell 17:21 intensity: (5:59 @1) + (11:22 @2) 2.37 km (7:19 / km) +14m 7:06 / km
ahr:137 max:148

Orienteering 40:15 intensity: (2:48 @1) + (36 @2) + (2:59 @3) + (30:19 @4) + (3:33 @5) 5.45 km (7:23 / km) +110m 6:43 / km
ahr:174 max:189

Running - Fell 13:21 [1] 1.35 km (9:52 / km)
ahr:112 max:128

Monday Jul 22 #

11 AM

Running - Fell 31:00 intensity: (18:35 @1) + (12:17 @2) + (8 @3) 3.59 km (8:38 / km) +12m 8:30 / km
ahr:122 max:154

Orienteering 1:16:34 intensity: (2:46 @1) + (1:18 @2) + (7:39 @3) + (39:54 @4) + (24:57 @5) 10.77 km (7:07 / km) +177m 6:34 / km
ahr:178 max:192

Running - Road 4:48 [1] 0.59 km (8:05 / km)
ahr:127 max:134

Saturday Jul 20 #

7 AM

Running - Fell 8:20 intensity: (4:08 @1) + (4:12 @2) 1.04 km (7:59 / km) +14m 7:30 / km
ahr:132 max:148

Orienteering 57:37 intensity: (40 @1) + (43 @2) + (13:46 @3) + (37:29 @4) + (4:59 @5) 8.25 km (6:59 / km) +11m 6:56 / km
ahr:175 max:190

Running - Road 5:31 intensity: (20 @2) + (4:59 @3) + (12 @4) 0.97 km (5:42 / km)
ahr:162 max:177

Running - Fell 15:33 intensity: (4:53 @1) + (10:06 @2) + (21 @3) + (6 @4) + (7 @5) 2.01 km (7:45 / km)
ahr:139 max:224

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