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Attackpoint - performance and training tools for orienteering athletes

Training Log: Vector

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:37:00 9.17(17:08) 14.75(10:39) 40019 /29c65%
  X-cntry running2 1:16:00 5.88(12:56) 9.46(8:02) 20
  Total4 3:53:00 15.04(15:29) 24.21(9:37) 42019 /29c65%
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Wednesday Mar 20 #

Orienteering 1:01:00 [3] *** 5.9 km (10:20 / km) +200m 8:50 / km
spiked:8/11c shoes: Asics

Clear Lake course, north side of Green Rd, from sometime in the past but don't know when. Looks like south side of the road got gutted by a gravel pit since I was last here! Very wet today.

Tuesday Mar 19 #

X-cntry running 43:00 [3] 3.86 km (11:08 / km)
shoes: Asics

Trail runs and random forest run

Saturday Mar 16 #

Orienteering 1:36:00 [3] **** 8.85 km (10:51 / km) +200m 9:45 / km
spiked:11/18c shoes: Asics

Waterloo HQ Red course from 2018. Some pretty tricky / subtle spots! Found several unmapped mountain bike trails. Maybe I will go run or bike them to get GPS tracks for update.

Friday Mar 15 #

X-cntry running 33:00 [3] 5.6 km (5:54 / km) +20m 5:47 / km
shoes: Asics

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