Training Log: Vector
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 2 | 2:37:00 | 9.17 | (17:08) | 14.75 | (10:39) | 400 | 19 / | 29c | 65% | |
| | X-cntry running | 2 | 1:16:00 | 5.88 | (12:56) | 9.46 | (8:02) | 20 | | | | |
| | Total | 4 | 3:53:00 | 15.04 | (15:29) | 24.21 | (9:37) | 420 | 19 / | 29c | 65% | |
Orienteering 1:01:00 [3] *** 5.9 km (10:20 / km) +200m 8:50 / km
spiked:8/11c shoes: Asics
Clear Lake course, north side of Green Rd, from sometime in the past but don't know when. Looks like south side of the road got gutted by a gravel pit since I was last here! Very wet today.
X-cntry running 43:00 [3] 3.86 km (11:08 / km)
shoes: Asics
Trail runs and random forest run
Orienteering 1:36:00 [3] **** 8.85 km (10:51 / km) +200m 9:45 / km
spiked:11/18c shoes: Asics
Waterloo HQ Red course from 2018. Some pretty tricky / subtle spots! Found several unmapped mountain bike trails. Maybe I will go run or bike them to get GPS tracks for update.
X-cntry running 33:00 [3] 5.6 km (5:54 / km) +20m 5:47 / km
shoes: Asics
« Earlier
- Mar 22 [0w, 1d]: Y - OCIN Flying Pig XXIII
- Apr 28 [5w, 3d]: N - SMOC Ortonville
- Jul 5 [15w, 1d]: ? - World Masters Orienteering Championships 2019
- Jul 28 [18w, 3d]: ? - 2019 US / IARU Rgn 2 Radio Orienteering (ARDF) Championships
- Sep 21 [26w, 2d]: ? - Greenbush 2-Day Return to the 2009 US Champs Didn't even make it to 1st control back in '09!...
- Oct 18 [30w, 1d]: ? - 2019 Legend of the Dogman
- Oct 19 [30w, 2d]: ? - 2019 US Masters Nationals - Older Dash
- Apr 3, 2020 [54w, 1d]: ? - Flying Pig XXIV
- Jul 21, 2020 [69w, 5d]: ? - California Orienteering Festival
- Jul 25, 2020 [70w, 2d]: ? - North American Orienteering Championship
- Aug 1, 2020 [71w, 2d]: ? - 17th World Rogaining Championships
- Jun 17, 2050 [1,630w, 1d]: Y - wmoc 2050 Guessing gps tracking and spectating cams will ...
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