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Attackpoint - performance and training tools for orienteering athletes

Training Log: Vector

In the last 7 days:

activity # timemileskm+m
  X-cntry running2 1:23:50 9.74(8:36) 15.68(5:21) 100
  Legs and/or sprints2 20:00
  Orienteering2 10:0033c
  Total2 1:53:50 9.74 15.68 10033c
  [1-5]2 1:43:50
«
0:58
0:00
ThFrSaSuMoTuWe

Saturday Nov 18 #

X-cntry running 40:50 [3] 7.88 km (5:11 / km) +50m 5:01 / km
shoes: Asics

Legs and/or sprints 10:00 [1]

Hip and leg flexibility

Orienteering 5:00 [0] ***
15c

Armchair-O: Nastem, Sweden

CY17 control goal count = 1,209

Thursday Nov 16 #

X-cntry running 43:00 [3] 7.8 km (5:31 / km) +50m 5:20 / km
shoes: Asics

Orienteering 5:00 [0] ***
18c

Armchair-O: Tempovaxling, Sweden

CY17 control goal count = 1,194

Legs and/or sprints 10:00 [1]

Hip & leg flexibility

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 18
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training hours by activity
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10
Nov 18
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training kilometers by activity
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100
Nov 18
Nov 4
Oct 28
Oct 21
Oct 14

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