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Attackpoint - performance and training tools for orienteering athletes

Training Log: Vector

In the last 7 days:

activity # timemileskm+m
  Orienteering3 54:43 4.09 6.58 8014 /56c25%
  X-cntry running2 43:44 5.08(8:37) 8.17(5:21) 25
  Total4 1:38:27 9.17 14.75 10514 /56c25%
  [1-5]3 1:28:27
«
0:44
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

X-cntry running 30:30 [3] 5.7 km (5:21 / km) +15m 5:17 / km
shoes: Adidas

Intervals. Felt much better, hooray for not being sick any more!

Orienteering 5:00 [0] ***
16c

Armchair-O: Otrokovice, Czech Republic.

CY17 control goal count = 390

Saturday Apr 22 #

Orienteering 44:43 [3] *** 6.58 km (6:48 / km) +80m 6:24 / km
spiked:14/17c (sick) shoes: X-Talon 212

Bear Creek Lake Park, Green from Apr 2015. Better than yesterday but 1st half of run was still hacking up flem and got to a few points where I was bent over painfully trying to cough it up. Still felt pretty weak too, but a lot better than yesterday. Couldn't cut it short due to the "I'm going to get my $ worth" motivation from the astronomical $10 fee just to go in for an hour, ugh.

Lots of gulleys that were pretty difficult to cross weren't on this map so hopefully the updated version accounts for that. Rest of map was still great.

If I feel the same on Thurs as I do today I'm going to have to axe the MNOC Sprint. Tomorrow is the usual Sunday rest day so re-check myself on Monday.

CY17 control goal count = 374

Friday Apr 21 #

Note
(sick)

Finally starting to feel better. Got some Pad Thai spicy level-4 yesterday to try to burn the sickness out of me, seems to be working. Maybe I can finally get a run in today.

X-cntry running 13:14 [3] 2.47 km (5:21 / km) +10m 5:15 / km
(sick) shoes: Adidas

Tried doing some intervals. Emphasis on "tried." Started hacking up mucous almost uncontrollably at one point. That's when I decided to cut it short.

Thursday Apr 20 #

Note
(sick)

Drowning in own mucous last night

Orienteering 5:00 [0] ***
23c

Armchair-O: Novaggio, Switzerland, sprint

CY17 control goal count = 357

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