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Attackpoint - performance and training tools for orienteering athletes

Training Log: cmatthew06

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:40:57 8.66(18:36) 13.93(11:33) 313
  Running3 44:46 3.45(12:59) 5.55(8:04) 47
  Total3 3:25:43 12.1(17:00) 19.48(10:34) 360
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1:58
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ThFrSaSuMoTuWe

Tuesday Jul 23 #

9 AM

Running 14:40 [3] 2.14 km (6:51 / km) +13m 6:39 / km
ahr:136 max:162

Orienteering 1:01:56 [3] 5.35 km (11:35 / km) +121m 10:24 / km
ahr:151 max:176

Monday Jul 22 #

6 AM

Running 19:49 [3] 2.67 km (7:26 / km) +34m 6:59 / km
ahr:125 max:142

Orienteering 1:39:01 [3] 8.58 km (11:32 / km) +192m 10:22 / km
ahr:146 max:169

Sunday Jul 21 #

9 AM

Running 10:17 [3] 0.74 km (13:52 / km)
ahr:91 max:107

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