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Training Log: Božo Bizjak

In the last 7 days:

activity # timemileskm+m
  Bike1 2:00:00 899
  Vaje za moč4 1:19:00
  Run1 54:54 5.61(9:47) 9.03(6:05) 256
  Intervali1 26:00 3.29(7:55) 5.29(4:55) 53
  Warm Up1 15:00 1.31(11:26) 2.11(7:07) 36
  Cool Down1 14:37 1.45(10:06) 2.33(6:16) 32
  Total5 5:09:31 11.66 18.76 1276
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Sunday Jul 21 #

Bike 2:00:00 [3] +899m
shoes: Scott Genius 740

Ermanovec

Vaje za moč 20:00 [4]

Saturday Jul 20 #

7 PM

Run 54:54 [2] 9.03 km (6:05 / km) +256m 5:19 / km
shoes: Adidas SL20.3

Uživam v omamnem vonju sveže gnojnice…:(
8 PM

Vaje za moč 20:00 [5]

Trup

Friday Jul 19 #

Warm Up 15:00 [2] 2.11 km (7:07 / km) +36m 6:33 / km
shoes: Adidas Adizero SL

+vaje, atletska abeceda

Intervali 26:00 [5] 5.29 km (4:55 / km) +53m 4:41 / km
shoes: Adidas Adizero SL

3x(3-2-1, p:1)

Cool Down 14:37 [3] 2.33 km (6:16 / km) +32m 5:52 / km
shoes: Adidas Adizero SL

6 pospeševanj in ohlajanje

Vaje za moč 22:00 [5]

Noge

Thursday Jul 18 #

Vaje za moč 17:00 [3]

Noge

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