Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sylvia

In the last 7 days:

activity # timemileskm+m
  Bellydance class5 5:00:00
  Yoga5 3:11:06
  Walking 5 2:26:09
  Bellydance practice 4 59:30
  Dance Strong live1 33:00
  Dance Strong pre-recorded 1 30:00
   Bellydance performance 1 15:00
  Total21 12:54:45
«
3:17
0:00
FrSaSuMoTuWeTh

Wednesday Jul 17 #

1 AM

Yoga (Recording ) 1:06:00 [2]
shoes: Barefoot

Today's target poses were advanced (lolasana and laghu vajrasana). Got sweaty, upper back feeling good and chest feeling clear.
12 PM

Bellydance practice (Improv ) 24:00 [1]
shoes: Barefoot

Improv, veil revision, flashmob song. Super sore L leg and knee
4 PM

Bellydance class (Attended) 54:00 [2]
shoes: Barefoot

Abdominal isolations with Siobhan. Good to work on jewels and layering diaphragm over knee shimmy. Still sore in L hip, frustrating

Tuesday Jul 16 #

12 PM

Yoga 17:12 [1]
shoes: Barefoot

With Karl. Floor stuff. Feeling sore all over.
1 PM

Dance Strong pre-recorded (Strength ) 30:00 [2]
shoes: Barefoot

Workout 1 squats and hinges, rotation and antirotation. Went harder than last week :)
2 PM

Bellydance practice 15:00 [2]
shoes: Barefoot

Marco Polo veil revision from Mirian's workshop. Feels like it's coming together. Need to map music.

Bellydance class (Recording ) 1:10:00 [1]
shoes: Barefoot

Vertical hip dills, mainly unweighted. Sweaty fun.

Monday Jul 15 #

10 AM

Walking 49:05 [1]
shoes: Scarpa tramping boots

To Karori between buses
L hip and thigh unhappy as usual
2 PM

Walking 1:09:48 [2]
shoes: Scarpa tramping boots

Back from Karori via shops and bus. Sore L hip and leg as usual.

Sunday Jul 14 #

3 PM

Bellydance practice (Improv ) 10:10 [2]
shoes: Barefoot

Enta Omri (Ramzy) and Sendur x2. Felt remarkably good. Heart rate well up.
4 PM

Yoga (Recording ) 30:00 [1]
shoes: Barefoot

5 PM

Bellydance class (Attended) 21:00 [1]
shoes: Barefoot

Deb Rubin combo. Mostly meh.

Saturday Jul 13 #

1 PM

Walking 8:50 [1]
shoes: Scarpa tramping boots

To bus
2 PM

Walking 5:07 [1]
shoes: Scarpa tramping boots

To Newtown community center
3 PM

Bellydance class (Attended) 1:20:00 [2]
shoes: Barefoot

Veil with Mirian. Felt unco and ashamed and sleepy as soon as I arrived.
5 PM

Bellydance class (Attended) 1:15:00 [2]
shoes: Barefoot

Hip combos with Irina. Feeling quite tired and over-peopled. Got a bit frustrated with how much standing around and talking was in the workshop
7 PM

Bellydance performance 15:00 [2]
shoes: Barefoot

DumTek plus hafla social dancing. Hella socially awkward, eased with exposure. Tired. L hip and thigh pain
9 PM

Walking 13:19 [1]
shoes: Scarpa tramping boots

Home between buses. Headache, hint of nausea

Friday Jul 12 #

11 AM

Yoga 18:54 [1]
shoes: Barefoot

With Karl. Trying to find peaceful observation of pain in L hip/thigh/lower back.
12 PM

Dance Strong live (Strength ) 33:00 [2]
shoes: Barefoot

Workout 1 with partial and full ranges in squats and pressups. Went light with weights. L elbow sore and L hip/ thigh as usual BUT upper back feeling fine, yay.
3 PM

Yoga (Recording ) 59:00 [2]
shoes: Barefoot

Some fairly intense stuff, got heart rate up
4 PM

Bellydance practice (Improv ) 10:20 [1]
shoes: Barefoot

DumTek, Ariftu and a chiftitelli

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Jul 20
Jul 13
Jul 6
Jun 29
Jun 22

Week
Ending
Training hours by activity
012345678910111213141516
17
Jul 20
Jul 13
Jul 6
Jun 29
Jun 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 20
Jul 13
Jul 6
Jun 29
Jun 22

all weeks | months | years | as calendar