Attackpoint - performance and training tools for orienteering athletes

Training Log: TessaL

In the last 7 days:

activity

time

miles

+ft

Running

3:00:58

20.53

(8:49)

33.03

(5:29)

618

Swimming

30:39

Stretching

30:00

Strength

20:00

Drills

15:50

0.7

1.13

Biking

10:01

Total

4:47:28

21.23

34.16

618

[1-5]

4:17:28

averages - sleep:7.8

1:23

0:00

Tuesday Apr 23 #

Note
slept:7.0

6 AM

Running warm up/down 13:34 [2] 1.47 mi (9:14 / mi) +70ft 8:50 / mi
shoes: Hoka Mach 5- 8

7 AM

Running 35:46 [5] 3.7 mi (9:40 / mi)
ahr:141 max:180 shoes: Hoka Mach 5- 8

5x800 @42(2:48-2:52) every 5:30 + 3x400 @80-84 every 3:00

Frustrating. Was just stuck in one gear and couldn’t get in my range at all. Legs felt leaden too, but the main problem was that it was just hard to breathe and mentally brutal. Not what I wanted. Luckily pulled something out for the 400s, which would’ve been over barriers but they were icy from the overnight temperature drop. Not the way I wanna go into championship week.

2:52/2:56/2:54/2:54/2:53
78/79

Running warm up/down 11:47 [2] 1.26 mi (9:21 / mi)
ahr:148 max:160 shoes: Hoka Mach 5- 8

Tired.

8 AM

Drills 7:00 [1]

Hurdle drills… surprised I didn’t trip over them

Stretching 15:00 [0]

Did a hip flexor release with Catie and then went through my own stretches after. Also got told I need to slouch less and take study breaks more to stop stressing my hip out.

Sunday Apr 21 #

Note
slept:10.6 (sick) (rest day)

Sick(?) idk I stood up after breakfast, got super dizzy, then puked… but have eaten ok for the rest of the day. Gonna take the day off to be safe

Saturday Apr 20 #

Note
slept:7.5

12 PM

Running warm up/down 13:37 [2] 1.49 mi (9:08 / mi) +47ft 8:52 / mi
shoes: Hoka Mach 5- 8

1 PM

Running race 10:20 [5] 3.0 km (3:27 / km)

Running 2:12 [1] 0.11 mi (20:00 / mi)
shoes: Hoka Mach 5- 8

CD? ish maybe btwn 3k and the 4x100

2 PM

Running 10 [5] 0.1 km (1:40 / km)
shoes: Hoka Mach 5- 8

Running warm up/down 11:17 [2] 1.05 mi (10:45 / mi) +51ft 10:16 / mi
shoes: Hoka Mach 5- 8

Actual CD with a ton of the team and Smith over to the eq field-- saw an itty bitty box turtle and brought it back home

Friday Apr 19 #

Note
slept:7.0

6 AM

Running 36:42 [3] 4.03 mi (9:06 / mi) +409ft 8:18 / mi
ahr:136 max:158 shoes: Hoka Mach 5- 8

Premeet-- out to the neighborhoods :)

7 AM

Drills 8:50 [3] 0.7 mi (12:37 / mi)
shoes: Hoka Mach 5- 8

Strides

8 AM

Stretching 10:00 [0]

Thursday Apr 18 #

Note
slept:7.5

7 AM

Swimming 30:39 [1]

Swimming with Bridge + Eli. Talking about how astronomically bad of an idea it would be for us to be mic'd up in this pool.

Wednesday Apr 17 #

Note
slept:7.5

6 AM

Running warm up/down 14:06 [2] 1.5 mi (9:24 / mi) +41ft 9:10 / mi
shoes: Hoka Mach 5- 8

7 AM

Running 31:27 [4] 3.99 mi (7:53 / mi)
ahr:152 max:171 shoes: Hoka Mach 5- 8

5x1200 @46 (4:36-42) every 6:30

4:36/4:38/4:36/4:36/4:35

felt very smooth + chill, caught up to me a little on the fourth rep but overall fine. Another day to be glad I don't run MD.

Also!!! No hip pain!!! maybe I should stretch more.....

Strength 20:00 [3]

8 AM

Biking warm up/down 10:01 [2]
ahr:103 max:114

No time + being nice to my hip

Stretching 5:00 [0]

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